Nivedita Joshi

I teach Iyengar Yoga for all levels with a focus on alignment, use props to suit every body, and give real-time corrections in both online and offline classes.

I use Iyengar yoga with props to help you manage stress, anxiety, and emotional blockages through precise alignment and breathwork, supporting you step by step online or at my Delhi centre.

I teach Iyengar yoga for women to help with period pain, PCOS, hormonal balance, and stress, using props and routines made for every stage from puberty to menopause.

I use Iyengar Yoga with props and personalized plans to help you recover from pain or injuries by fixing alignment and supporting healing, not just hiding symptoms.