Sports Performance Training

GD Goenka, The Flagship School, Vasant Kunj

I train kids and young athletes to run faster, get stronger, and perform better in sports with tough sessions, technique correction, and injury prevention for all levels including para athletes.

Amit Khanna

32.4k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Youth Speed & Athletics Program

Training Schedule & Venue

Frequency: Access to training sessions 3 to 4 days a week.
Duration: Each session lasts approximately 75 to 90 minutes.
Facilities: Usage of premium athletic tracks and fields at centers like IIT Delhi or GD Goenka.

Drills & Conditioning

Mechanics: Instruction on A/B/C skips, arm action correction, and foot landing techniques.
Agility: Usage of plastic hurdles, agility ladders, and box jumps for explosive power.
Endurance: High-repetition interval sprints (e.g., 200m x 8 sets) to build cardiovascular stamina.

Oversight & Equipment

Guidance: Programming oversight by a former National Champion.
Tools: Access to resistance bands and partner-drag drill equipment.
Benchmarks: Periodic time trials to track progress against academy standards.

Elite Pro-Athlete Performance Training

High-Performance Regime

Frequency: Intensive training schedule running 5 to 6 days per week.
Volume: Includes double sessions (morning and evening) during pre-season or competition phases.
Gym Access: Integration of weight training facilities for Post-Activation Potentiation sets.

Advanced Technical Analysis

Video Biomechanics: Breakdown of sprint phases (Start, Drive, Lift) to correct micro-errors.
Pro Equipment: Usage of weighted sleds, drag parachutes, and Olympic lifting platforms.
Start Blocks: Specialized coaching on block setup and reaction time drills.

Athlete Management

Sport Specifics: Customized transfer drills for Cricketers and Footballers (e.g., running between wickets).
Metrics: Professional stopwatch protocols to track Season Best and Personal Best stats.
Support: Dietary mentorship and on-field muscle release assistance.

Single Session Mechanics Correction

Session Scope

Duration: One intense 60-minute session focused purely on technical correction.
Commitment: Drop-in format requiring no monthly subscription.

Analysis & Correction

Technique Audit: Rapid assessment of running posture, arm action, and foot strike to find energy leaks.
Drills: Immediate implementation of fix-it drills (hurdles, wall drills) to adjust movement patterns.
Takeaways: Prescription of specific homework drills for independent practice.

About Sports Performance Training

Why I Start with Kids

Sabse pehle, bachpan hi asli foundation hai. Jo skills aur habits bachpan mein lag jaati hain, unko badalna mushkil hota hai. I focus on youth athletic development because early training shapes everything - not just in sports, but in life.

What I Promise

If you can't run, I'll make you run. If you're already running, I'll help you win. No shortcuts. The goal is clear: stronger, faster, and explosive athletes. I work with team players, track stars, beginners, and para athletes too. Whether it's a young cricketer or a para athlete aiming for medals, the approach stays tough and honest.

My Training Style

Yahan dosti nahi chalti, sirf mehnat (No friendship here, only hard work). Every session is built around pushing your limits. We use speed and agility drills, explosive power training, and conditioning that doesn't let you quit even when you're tired. Form matters, so technique correction is a must. Injury prevention is not an afterthought - it's part of every plan.

Real Results

I've helped cricketers get faster between wickets, para athletes win international medals, and school kids sweep state-level championships. Nothing flashy - just hard work, sweat, and results.

Mindset Matters

Winning is great, but losing teaches more. Staying humble and hungry is part of my plan. If you want to see what this training feels like, come for a trial and find your speed.

Meet your Expert

Amit Khanna

372 connects in last 3 months

My Story

Main hoon Amit Khanna, pehle fastest man of India tha, ab Go Speed Sprint Academy chalata hoon. Dekho, medal kam milte hain kyunki grassroots mein dikkat hai. Mere liye, academy family hai. Bachche medal jeette hain, mera sapna poora hota hai. Vihaan, mera beta, bhi track pe hai—proud father, proud coach. Mera kaam hai unko push karna, jab wo khud pe doubt karte hain, main unpe vishwas rakhta hoon.