Featured Athletics Training & Championship Results

The results speak for themselves. This is a glimpse of Go Speed athletes dominating the Delhi State Open Athletics Championships, bringing home a haul of gold, silver, and bronze medals. We train to compete, and we compete to win.

A coach's job goes beyond the track; it's about waking up before the sun, preparing the athlete mentally, and being there for every moment, big or small. This is a look at the dedication behind winning a medal at the Asian Para Games.

Explosive power is built off the ground. Hurdle jumps are a core part of my plyometric training, designed to build reactive strength, improve ground contact time, and develop the fast-twitch muscle fibers essential for a sprinter's speed.

Strength is the foundation of speed. Here, my athletes perform weighted lunges, a key exercise for building leg power and stability. We follow this with plyometric jumps to convert that raw strength into explosive, on-track performance.

Technique is everything. I break down the three most common mistakes young runners make at the start, from incorrect hand and leg placement to improper foot positioning. Correcting these fundamentals is the first step to becoming a faster, more efficient athlete.

I train athletes across all sports to be faster and more explosive. Here is IPL cricketer Abhishek Sharma during a plyometric session, building the power that translates to incredible performances on the pitch.

This is the journey. From the frustration of defeat to the pure joy of victory, I teach my athletes to turn their tears into sweat and their losses into lessons. This is how we build not just the fastest boy in Delhi, but a true champion.