About Athletics Coaching (Track & Field)

Why I Coach

I’ve been called the fastest man of India, but what excites me now is helping the next lot get there. At my place, we work with everyone - the kid just starting out, the serious runner, the para-athlete aiming for that podium.

What I Cover

• Sprint technique coaching (100m, 200m, 400m): My jam. I break down starts, acceleration, curve running, and use resistance tools like drag sleds. Small things like how you drive your knees or swing your arms can shave off real time.
• Hurdles: My team has national champs here. We drill rhythm, posture, and that mental block everyone gets before the first hurdle.
• Jumping events coaching: Long jump, high jump, pole vault - we cover technical takeoff, landing, all of it.
• Youth athletics training: I truly believe, bachpan ki aadat sabse important hoti hai (habits made young stick forever). We start early, making fitness fun so kids want to come back.
• Multi-event prep: We’ve got medalists in triathlon and more, because training is not just about one thing.

My Way

• Training is tough - koi dosti nahi, koi pyaar nahi workout time par (no friendships, no love during workouts). But we also keep it fun, especially for younger kids.
• Mix of science (plyometrics, conditioning) and building mental toughness for athletes.
• We celebrate every win, but also learn to lose well. The real medal is in showing up, not just the podium.

Athletes from here have medals from state to international events, including the Asian Para Games. Success isn’t instant, but I’ll push with you, every step.