Athletic Training Tips and Coaching Philosophy
Speed is a skill, and it starts with the right foundation. Here, I break down the techniques—from sprint mechanics to injury prevention—that turn beginners into champions.
Are you tired of hamstring injuries? I guarantee this simple strengthening exercise, done two or three times a week, will protect your hamstrings and keep you on the track.
Running on the curve is about more than just speed. I explain how to run the shortest possible distance in a 200m or 400m race by cutting the tangent, a small adjustment that can shave valuable time off your finish.
I often get asked about protein supplements. My advice is simple: for most young athletes, a natural diet is enough. For professionals, get a blood test first and consult a doctor. Don't overburden your body with things it doesn't need.
This is the best time to be a sportsperson in India. The old saying 'kheloge koodoge hoge kharab' is dead. Today, if you play well, you will become a 'nawab'. The government and federations are providing incredible support.
This is one of the most common mistakes I see in beginners. They use the same arm and leg forward when starting. I explain the correct technique of using opposite arm and leg for a more powerful and efficient start.
Should the first 10 steps of a 100m sprint be short and quick, or long and powerful? I break down this common misconception and explain why powerful, patient steps are key to building speed from a zero velocity start.
If your child is struggling with fitness, I will make them fit. If they are already fit, I will make them a runner. And if they are already a runner, I guarantee I will make them a champion. Contact us for a free trial.
About My Coaching Philosophy & Tips
Most beginners waste energy by using the same arm and leg when they start their sprint, which is a major error in coordination. In my training sessions at IIT Delhi, we fix this energy leak immediately, ensuring you use opposite arm and leg movements for a more powerful and efficient drive phase right from the starting block.
Training with Purpose
At Go Speed, we don't believe in shortcuts. My philosophy is simple: if you are a beginner, I will make you fit. If you are fit, I will make you a runner. And if you are already a runner, I guarantee I will make you a champion. This requires more than just physical effort; it requires a shift in mindset.
Why Technique Matters
Many athletes come to me having practiced bad habits for years. Whether it is how you land your foot or how you attack the curve in a 200m race, micro-adjustments make the difference between a podium finish and a mid-pack result. For example, running the curve isn't just about speed; it is about cutting the tangent to travel the shortest possible distance. These small technical corrections are what we focus on every single day on the track.
The Nutrition Reality
I often get asked about protein powders and fancy supplements. My answer remains the same: stop looking for a magic pill. If you are a young athlete training for school-level or even state-level events, a clean, natural diet—think paneer, sprouts, fish, and seasonal vegetables—is usually enough. Professional athletes at the national level should always get a blood test before touching supplements. Do not burden your body with what it does not need.
Losing is Part of the Game
There is no friendship on the track during a workout, but there is immense respect. I tell my students that losing a race is often more important than winning. It teaches you to stay humble, identify your weaknesses, and return with a stronger strategy. If you want to train in an environment that values discipline, honesty, and raw hard work, join us at the track.
Amit Khanna
Main hoon Amit Khanna, and I believe you don't need a gym to get fit—you need the right technique. I treat every athlete like family, pushing them past their doubts until they are faster and stronger than they ever thought possible.
Find your specific training focus
Search for specific drills or age-group programs below.
More from Sports Performance Training by Amit Khanna
More services by Amit Khanna