Strength & Conditioning for Athletes
Arun Jaitley Stadium
I train athletes with sport-specific strength, power, and movement routines so your gym work directly improves your game on the field.
Pricing Guide
Bio-Mechanical Screening & Risk Audit
Diagnostic Assessment
- Duration: 90-minute intensive evaluation session.
- Movement Screening: Functional Movement Screen (FMS) to detect asymmetries in hips, spine, and ankles.
- Postural Analysis: Static and dynamic assessment to check for deviations like pelvic tilt or scapular winging.
- History Audit: Review of previous injuries and surgeries to design specific preventative protocols.
Performance Benchmarking
- Capacity Testing: Baseline measurements using vertical jumps, broad jumps, or sport specific agility drills.
- Technical Check: Assessment of core stability and compound movement mechanics using PVC pipes or empty bars.
Strategic Outputs
- Corrective Strategy: Practical walkthrough of specific exercises needed to fix identified imbalances.
- Roadmap Design: Conceptual outline of a long term training journey based on test results.
16-Week Athletic Performance Protocol
Core Training Structure
- Frequency: 48 live, 1-on-1 coaching sessions spread over a 16-week periodization cycle (3 sessions per week).
- Duration: 60 minutes per session focused on floor-based strength and conditioning.
- Facility: Training conducted at a high-performance center equipped with turf tracks, lifting platforms, and squat racks.
Methodology & Mechanics
- Rotational Power: Specialized 'Sling System' training targeting anterior and oblique chains to maximize throwing or batting velocity.
- Neuro-Centric Drills: Activation drills involving sensory testing and eye convergence for improved neuro-motor control.
- Power Development: Implementation of Olympic lifting and contrast training to boost Rate of Force Development (RFD).
Analytics & Periodization
- Testing: Bi-weekly performance assessment of physical capacities to track progress and adjust loads.
- Macro-Planning: Custom cycle planning balancing off-season strength building with in-season maintenance.
- Video Analysis: Real-time analysis of lifting mechanics using video playback for safety and efficiency.
Nutrition & Support
- Nutrition Protocol: Meal timing and composition plan tailored to training intensity for fat loss or muscle gain.
- Supplementation: Guidance on effective supplements compliant with anti-doping regulations.
- Coach Access: Ongoing support for recovery management and schedule adjustments.
About Strength & Conditioning for Athletes
Train for Your Sport, Not Just the Gym
I believe in training that actually makes you better at your game. It’s not just about lifting heavy or looking fit - the point is, jo gym me karte ho, woh ground pe dikhe (what you do in the gym should show up on the field). I focus on sport-specific movement training so every rep counts where it matters.
Who I Work With
I mostly train athletes who are hungry for progress. Cricket is my main zone (worked with IPL guys, national squads, state teams), but my methods fit anyone in power or rotational sports - football, hockey, tennis, badminton, volleyball, basketball. If you're aiming to up your game, I’m here.
How We Train
I use data, not guesswork. We keep it systematic:
- Start with CAPE: core, accessory, prehab. Mobilise, activate, stabilise – basic injury prevention for sports players.
- Focus big time on rotational power development. We train sling systems so your force flows from legs to arms.
- Plyometric exercises for athletes and Olympic lifts build explosive power, not just slow strength.
- Every session ends with on-field drills so strength transfer to field performance actually happens.
Mindset Counts
It’s not easy. Discipline, compromise - that’s the real grind. Sabko butter chicken pasand hai but athletes know when to say no (everyone loves butter chicken but athletes know when to skip it).
Session Structure
No fixed template, but always:
- Fitness assessment and tracking
- CAPE warm-up
- Main workout: tailored to your sport goals
- Field drills to lock it in
If you want real progress, not just gym numbers, let's get to work.
Meet your Expert
Gaurav Kaushik
34 connects in last 3 months
My Story
Hey, I’m Gaurav. Cricket, fitness, and travel - that’s me in three words. My strength & conditioning journey kicked off in Germany, and now I’m hooked on sports science. I’m always learning, always moving, whether it’s at the stadium or hiking up some mountain. Yoga above the clouds? Nothing like it. I believe in chasing potential, on the pitch and out in the world. Hike more, worry less - that’s my thing.
My Work
Strength & Conditioning, Cricket Focus - I coach athletes with cricket rotational power training, sports-specific strength coaching, and plyometric drills for cricketers.
Injury Prevention & Rehab - I run athletic injury prevention rehab and testing, finding weak spots and building programs to keep you fit.
Performance Evaluation - Performance testing for athletes, speed, power, agility - all measured and improved, not just guessed.
General Fitness Training - If you want to get fitter overall, I’ve got you covered with science-backed routines beyond regular gym stuff.
