Gaurav Kaushik

About

I believe in training that actually makes you better at your game. It’s not just about lifting heavy or looking fit - the point is, jo gym me karte ho, woh ground pe dikhe (what you do in the gym should show up on the field). I focus on sport-specific movement training so every rep counts where it matters.

Who I Work With

I mostly train athletes who are hungry for progress. Cricket is my main zone (worked with IPL guys, national squads, state teams), but my methods fit anyone in power or rotational sports - football, hockey, tennis, badminton, volleyball, basketball. If you're aiming to up your game, I’m here.

How We Train

I use data, not guesswork. We keep it systematic:

• Start with CAPE: core, accessory, prehab. Mobilise, activate, stabilise – basic injury prevention for sports players.
• Focus big time on rotational power development. We train sling systems so your force flows from legs to arms.
• Plyometric exercises for athletes and Olympic lifts build explosive power, not just slow strength.
• Every session ends with on-field drills so strength transfer to field performance actually happens.

Mindset Counts

It’s not easy. Discipline, compromise - that’s the real grind. Sabko butter chicken pasand hai but athletes know when to say no (everyone loves butter chicken but athletes know when to skip it).

Session Structure

No fixed template, but always:

• Fitness assessment and tracking
• CAPE warm-up
• Main workout: tailored to your sport goals
• Field drills to lock it in

If you want real progress, not just gym numbers, let's get to work.