Track & Field Training
Tau DeviLal Sports Complex
I train with you on the track, focusing on sprint technique, endurance, and strength drills for athletes and fitness enthusiasts who want real results through hard work.
Pricing Guide
Recruitment & General Fitness Group
Core Training
- Endurance: Structured 3km to 5km group runs on track or grass loops to build cardiovascular base.
- Recruitment Prep: Specific 1600m time trials aiming for sub 5:00 to 5:30 minute timings (Army/Police standard).
- Conditioning: High resistance sand pit running and stadium stair workouts for leg power.
Schedule & Supervision
- Frequency: 5 to 6 sessions per week (Morning or Evening batches).
- Coaching Style: High energy group environment with loud, direct commands to push physical limits.
- Tracking: Weekly time trials with stopwatches to monitor speed progression.
Competitive Track & Marathon Coaching
Technical Event Training
- Sprints: Starting block technique, reaction training, and drive phase mechanics (100m/200m/400m).
- Hurdles: Technical drills for lead leg and trail leg mechanics and rhythm over barriers.
- Distance: Pacing strategies for Half and Full Marathons including lactate threshold runs and long Sunday mileage.
Advanced Coaching
- Form Analysis: Review of running posture and biomechanics correction (often utilizing video).
- Competition Prep: Race day strategy, psychology, and specific plyometrics (box jumps/depth jumps).
- Personalization: Customized workout charts, priority attention during drills, and basic dietary guidance for recovery.
About Track & Field Training
My Rule: No Shortcuts, Only Mehnat (Hard Work)
If you’re searching for quick fixes, this isn’t your spot. I believe in pure mehnat - hard work is the only way up. Kismat pe bharosa nahi, mehnat se hi kamyaabi (Don’t rely on luck, only hard work brings success). I train with you, not just instruct from the sidelines.
Training Vibe & Location
Sessions happen at Tau Devi Lal Stadium, Gurugram, mostly mornings. We work out together on a synthetic track, stopwatch ready, energy high. Expect lots of “Chalo, jaldi!” (Come on, faster!) and group drills that push everyone to dig deeper.
My Coaching Style
Forget just running laps. I build complete athletes:
- Technical drills for sprint technique improvement, hurdles, and block starts
- Endurance running program for distances from 800m up to half-marathon
- Strength work in the sand pit, plus plyometric training for athletes
Consistency is everything. Every day, we challenge limits.
Who I Train
You’ll fit in if you’re:
- A competitive athlete (youth to national level)
- Prepping for army physical exam prep or other forces
- A fitness buff wanting better running form, speed, or stamina
Events & Focus
Specialized coaching in:
- Sprints (60m, 100m, block starts)
- Middle/long distance (800m, 1600m, 5km, 10km, 21km)
- Hurdles and general athletic conditioning
If you’re ready to grind, not just hope, join me. Haar to kade manni ni seekhi (Never learned to accept defeat).
Meet your Expert
Vijay Prasad
My Story
Namaste! We are Gurgaon Physical Academy. Fitness is our heartbeat, not just a job. You'll catch us on the Gurgaon athletics track, pushing runners, or in the studio, where Zumba turns into a dance party. Haryana ki mitti se nikle hain (we're from Haryana soil), so 'haar to kade manni ni seekhi' (never learned to accept defeat) is our motto. From kho-kho coaching to leading aerobics batches in Rajahmundry, movement is our life. We always say, 'meeru choodadame kaadu meeru kuda dance cheyochu' (don’t just watch, join the dance). That’s our vibe.
My Work
All-round Fitness & Coaching - We train in athletics, kho-kho, Zumba, aerobics, and western dance. For competitors or fun-lovers.
Competitive Running & Athletics - Serious marathon coaching in Gurgaon - sprints, hurdles, 800m, 1600m. Hard work is our only shortcut.
High-Energy Zumba & Dance - Our Zumba and aerobics sessions feel like a party. No experience needed, just bring your energy!
Training Philosophy - We push you, we cheer loud, and believe 'Mehnat ke dam par kamyaab honge' (hard work brings success).