Alok Chauhan

About

Jo bhi kaam karte hain, poore dedication ke saath karte hain. Race ho ya training, jeetne ke liye time pe gear badalna zaroori hai (winning needs timely effort). I don't offer quick fixes or insta results. If you're ready for asli mehnat (real effort) and long-term growth, I'm here for you.

Who I Train

I work with:

• Young athletes wanting strong basics
• Adults chasing fitness or their first big race
• Competitors prepping for army, marathons, or track events

All you need is a clear goal and willingness to sweat. Sabka welcome hai - as long as you're serious.

How We Build Performance

Training is a mix of outdoor runs and indoor gym work. I focus on:

• Endurance training for athletes: Track drills, park runs, and treadmill sessions to slowly build stamina.
• Speed and agility drills: Intense ladder, cone, and hurdle routines - expect a lot of speed mein jumping and quick footwork.
• Functional strength development: Gym machines, bodyweight squats/lunges, plus sandbag conditioning for practical power.

I keep an eye on your form and pacing so you improve safely and steadily. No shortcuts, only asli mehnat.

What You Get From Me

Mera vaada hai - I support from the heart. I push hard, celebrate harder. You'll build a ziddi swabhav (determined attitude) and become your best self. Success isn't instant, but it's real.
Jai Shree Ram.