Athletic Performance Coaching
Sector 99
I train athletes of all levels with structured outdoor and gym sessions focused on real stamina, speed, and strength—no shortcuts, just steady progress through hard work.
Pricing Guide
Junior Speed & Athletics Batch
Drill Components
- Agility ladder and plastic hurdle drills for footwork
- Height growth exercises including hanging and stretching
- Stamina building via shuttle runs
- Fundamental movement training for cricket and football
Batch Details
- Group size of 10 to 20 students
- Conducted on grass or soft ground in local parks
- Direct supervision by Coach Alok
Progress Tracking
- Occasional video recording of drills shared with parents
- Preparation for school sports days
Adult Hybrid Fitness & Run Club
Outdoor Track Sessions
- Form correction focusing on posture and breathing
- Long Sunday runs for endurance building
- Specific prep for events like Delhi Half Marathon
Indoor Gym Access
- Access to partner gym in Sector 45 or 50 area
- Guidance on dumbbells and lat pulldown machines
- Core strengthening with planks and medicine balls
Lifestyle Support
- Diet suggestions based on home cooked food
- Inclusion in runner group for accountability
Defense & Police Physical Bootcamp
Recruitment Standards
- Drills aligned with Police and Army physical entrance exams
- Timed trials to simulate test day pressure
- 1.6km run timing improvement strategies
Strength Conditioning
- Bodyweight mastery including pushups and sit ups
- Rope climbing practice where facilities allow
- High intensity endurance circuits
Mentorship
- Discipline building for soldier mindset
- Injury management advice for shin splints
About Athletic Performance Coaching
My Approach: No Shortcuts
Jo bhi kaam karte hain, poore dedication ke saath karte hain. Race ho ya training, jeetne ke liye time pe gear badalna zaroori hai (winning needs timely effort). I don't offer quick fixes or insta results. If you're ready for asli mehnat (real effort) and long-term growth, I'm here for you.
Who I Train
I work with:
- Young athletes wanting strong basics
- Adults chasing fitness or their first big race
- Competitors prepping for army, marathons, or track events
All you need is a clear goal and willingness to sweat. Sabka welcome hai - as long as you're serious.
How We Build Performance
Training is a mix of outdoor runs and indoor gym work. I focus on:
- Endurance training for athletes: Track drills, park runs, and treadmill sessions to slowly build stamina.
- Speed and agility drills: Intense ladder, cone, and hurdle routines - expect a lot of speed mein jumping and quick footwork.
- Functional strength development: Gym machines, bodyweight squats/lunges, plus sandbag conditioning for practical power.
I keep an eye on your form and pacing so you improve safely and steadily. No shortcuts, only asli mehnat.
What You Get From Me
Mera vaada hai - I support from the heart. I push hard, celebrate harder. You'll build a ziddi swabhav (determined attitude) and become your best self. Success isn't instant, but it's real.
Jai Shree Ram.
Meet your Expert
Alok Chauhan
My Story
Future Champ Athletics Academy hai humara naam, aur hum yahan sirf fitness nahi, champion banate hain. Zindagi ho ya race track, gear tabhi badlo jab waqt ho. Haar manne ka option nahi. Hum patience sikhate hain, kyunki career Maggi nahi hai! Girne se darr nahi, uthne ki himmat chahiye. Jab hamare students state ya national games mein select hote hain, asli khushi tab milti hai. Garv hai apni parvarish par - jo bhi judta hai, dil se judta hai. Jai Rajputana!
My Work
Athletics, Running & Fitness Coaching - All age groups welcome. Hum drills, running, strength training sab karte hain. No shortcuts, bas non-stop mehnat.
National Games Preparation - Champions bante hain yahan. Agar josh hai, toh hum guide karenge. State aur national games ke liye training.
Classes in Noida - Sector 45, 50, 93, 99 mein classes hoti hain. Fitness karna hai toh aa jao, hum ready hain.
