Track & Field Training
Jawaharlal Nehru Stadium, Delhi
I train you for sprints, jumps, throws, and hurdles with Army-style discipline at real stadiums, focusing on hard work and results for all levels.
Pricing Guide
Grassroots Fitness & Foundation
Core Training Scope
- General Conditioning: High-frequency training (5-6 days a week) aimed at building cardiovascular endurance and leg strength.
- Surface Context: Sessions conducted on natural grass or mud tracks (Ramjas Complex) to minimize impact on joints for beginners.
- Group Format: Army-style platoon training in large groups (15-25 students) to foster discipline.
- Technique Correction: Smartphone-based video checks to fix arm action, foot strike, and posture.
Drills & Fitness
- ABC Drills: Routine coordination work including High Knees, Butt Kicks, and Carioca drills.
- Field Strength: Bodyweight conditioning (pushups, planks, situps) performed on the field.
- Agility: Basic cone and ladder drills to improve foot speed and reaction time.
- Testing: Monthly time-trials to measure speed progress over 100m and 1km distances.
State & National Competition Training
Event-Specific Coaching
- Technical Specialization: Focused training for Sprints (100m-400m), Middle Distance, Hurdles, or Jumps.
- Equipment Access: Usage of professional metal starting blocks, specialized hurdles, and measuring equipment.
- Venue: Training sessions at professional venues (like JLN Stadium) for synthetic track adaptation (Note: Stadium entry fees paid separately).
- Race Craft: Training on block starts, reaction times, and finishing strategies.
Advanced Conditioning
- Periodization: Structured training cycles (Off-season to Competition phase) peaking for State and National meets.
- Resistance Work: Speed development using tire-drags, parachutes, and resistance harnesses.
- Lactate Threshold: High-intensity interval sessions designed to push physical limits.
- Analysis: Frame-by-frame breakdown of sprint mechanics or jump take-offs.
Elite Mentorship & Recruitment Prep
Premium Monitoring
- Personalized Regime: Low athlete-to-coach ratio with direct oversight from a National Medalist.
- Goal Specific: Tailored programs for breaking records or clearing physical benchmarks for Police/Army recruitment.
- Biomechanics: Deep technical correction of gait and posture to maximize output.
- Mental Conditioning: Techniques to handle high-pressure competitive environments.
Holistic Support
- Nutrition: Custom "Desi" diet charts focusing on natural protein sources and hydration tailored to training load.
- Gym Integration: Prescribed weight training schedules (Squats, Cleans, Plyometrics) to complement track work.
- Competition Admin: Assistance with federation paperwork, trial dates, and race-day warm-up supervision.
- Recovery: Protocols for injury prevention, icing, and rehab management.
About Track & Field Training
Discipline Meets Passion
From the Army to the track, I’ve brought tough discipline and full-on passion for athletics. Athletics mera asli junoon hai (Athletics is my true passion) - I train you like I train myself, with the goal of making champions, not just runners.
My Coaching Style
- No shortcuts, only mehnat (hard work)
- I believe: Zyada risk, zyada reward (Bigger the risk, bigger the reward)
- Practice is everything - luck follows sweat, not the other way round
- We chase goals that look impossible, because wahi asli maza hai (that’s where the real fun is)
What’s in Training
- Full range: sprints (100m, 200m, 400m), middle/long distance (800m+), hurdles, long jump, high jump, shot put
- Sprint coaching for youth and focused athletic event technique training
- Intense drills: agility, resistance work, core strength, all on different surfaces - synthetic track, grass, mitti (dirt)
- Group track workouts Delhi style - everyone pushes each other, nobody left behind
Who Joins?
- School kids and teenagers starting out or dreaming big
- Medal chasers prepping for Delhi State, National, Khelo India
- Police, army, and defence aspirants who need to nail their physical tests
- Fitness lovers wanting a serious, disciplined running crew
Where We Train
We grind at Ramjas Sports Complex, West Patel Nagar, plus big stadiums like Jawaharlal Nehru. System hai bhai - you’ll see the difference.
Meet your Expert
Arun Kumar
35 connects in last 3 months
My Story
Naam Arun Kumar hai, but everyone calls me Arun sir. Army ka discipline, athletics ka junoon (passion) - that’s my life. National Medalist bana, not by chance, but by doing the same thing again and again. Greatness comes from practice, not shortcuts. M.P.Ed kiya Delhi University se, science samajhne ke liye. Ab students ko wahi josh sikhaata hoon. Jo impossible lagta hai, wahi karna hai. Podium pe students ko dekh ke, bas dil khush ho jata hai.
My Work
All Athletics Training - I coach sprints, long-distance, hurdles, jumps, shot put, marathon preparation, and Army physical exam training.
Discipline & Practice - Training is fauji-level tough. Practice, practice, practice. You want results, you have to show dedication.
Who Can Join - Young kids, serious athletes, anyone ready to work hard. Age nahi, attitude matter karta hai.
Results & Achievements - Students win medals at Delhi State and Khelo India. National medalist coaching, real results. System hai bhai!
