About Strength & Conditioning for Athletes

Sach ka Saamna: The Reality Check

I don’t sell filmy dreams here. Genetics play a big role, and I won’t tell you that a basic Alto can become a Ferrari. My job is to help you become the best version of yourself, but honesty comes first. If you want fake promises, look elsewhere.

How I Work: No Shortcuts, Only Smart Work

First, attitude. No jugaad, no shortcuts. “Meditate n dominate” is my motto. We stick to basic and boring movements because that’s what actually works long-term. If you copy workouts from Insta or YouTube, you’ll end up injured. I build your foundation so you’re strong for years, not just weeks.

The Training Approach

• Every plan is made for you - not some copy-paste stuff.
• Foundation first: barbells, kettlebells, dumbbells for real strength.
• We add explosive power training for athletes, with cleans and Olympic lifts.
• Form is king - I’ll nag you about it so you stay safe.
• Sport-specific strength programs: ladders, cones, tires for agility, speed, and rotational power.
• Injury prevention for cricketers and other athletes is built into every session.
• Mobility, flexibility, and recovery are non-negotiable - stretching and cooldown always included.

Who I Coach

If you’re serious, I’ll push you. Youth, women, Delhi Police team - anyone ready for proper hard work. Not for the lazy or shortcut seekers.

The Real Grind

This is a 24/7 job. Training is just one part. You have to eat right, sleep well, and keep your mind sorted. If you’re ready for real talk and real work, let’s go. Otherwise, bas - good luck elsewhere.