Athletic Performance Training
Dwarka Expressway
Pricing Guide
Foundation Strength & Skill (12 Sessions)
Training Logistics
- Frequency: 12 Personal Training sessions per month (3 days/week).
- Duration: 60 to 75 minutes per session.
- Location: Partner gyms in Palam Vihar/Gurugram (Client requires separate gym membership).
Strength & Skill Scope
- Compound Lifts: Instruction on Squat, Bench, and Deadlift with heavy loading focus.
- Technical Skills: Breakdown of Olympic lifting techniques (Snatch, Clean & Jerk) before adding load.
- Plyometrics: Introduction to force production using box jumps and medicine ball throws.
Feedback Mechanism
- Analysis: Video recording of working sets for immediate form correction.
- Screening: Assessment of hip mobility and knee stability to identify weak links.
Advanced Athlete Protocol (24 Sessions)
High Volume Schedule
- Frequency: 24 Personal Training sessions per month (Monday to Saturday).
- Support: Priority scheduling and hands on spotting for 1RM testing and max effort lifts.
Sport Specific Performance
- Movement Planes: Drills covering Sagittal, Frontal, and Transverse planes tailored to the specific sport (e.g. MMA, Basketball).
- Speed & Agility: Usage of agility ladders, treadmill sprints, and reaction drills.
- Contrast Training: Pairing heavy strength movements immediately with explosive movements to maximize power output.
Injury Prevention & Recovery
- Rehab/Prehab: Dedicated slots for joint health, specifically knee stability and hip flexor lengthening.
- Active Recovery: Guided mobility flows and stretching routines integrated into the 6 day schedule.
About Athletic Performance Training
Why I Train
For me, the gym is not just a place, it’s my mandir (temple). Lifting heavy is my meditation. I don’t train just to look strong, I train to become unstoppable. If you want to build real power, not just show muscles, you’re in the right place.
What You’ll Get
This isn’t your average gym routine. My focus is to make you a better athlete, no matter your sport. We work on:
- Explosive power workouts for that next-level jump or sprint
- Sport-specific strength training so what you do here actually helps you in your game
- Injury prevention exercises to keep you on the field, not on the bench
How I Train
My method stands on four pillars:
- Power and speed: Plyometrics, Olympic lifts, and speed drills to make you explosive
- Sport-specific work: Every plan is built for your sport, whether it’s boxing, basketball, or running
- Raw strength: Heavy squats, deadlifts, and single-leg work to fix imbalances
- Bulletproofing: Mobility and joint work so you don’t break down
Who Should Join
If you’re a serious athlete, a fighter, a hooper, or just someone who wants to unlock their real potential, I’ll push you. The training is tough, but I’m with you all the way. No shortcuts, just real work.
Tagde raho. (Stay strong.)
Meet your Expert
Shivam Singh
12 connects in last 3 months
My Story
Jai Shree Ram. People see me lifting weights, but for me, gym is my mandir (temple). I follow discipline like Lord Rama - never giving up, even when things get tough. Rajput hoon, strength toh khoon mein hai (I'm Rajput, strength runs in my blood). When not training, I’m trekking in mountains like Kheerganga, feeling that raw nature ka power. Every day is about getting stronger, not just muscles - mind and soul too.
My Work
Strength & Athlete Performance Training - I train folks in Strength & Conditioning, Personal Training, Weightlifting, CrossFit, and athlete performance coaching.
Real-World Strength, Not Just Looks - My workouts build explosive strength, focus on functional movement training - squat, push, pull, lunge, hinge, carry.
For Serious Athletes & Go-Getters - If you want to train like an athlete, improve speed, and push your limits, I’m your coach. No shortcuts.
Injury Prevention & Bulletproof Body - I keep an eye on your form, work on ankle mobility, core, and injury prevention exercises. Tagde raho! 💪
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