Strength & Performance Coaching
I coach you with science-backed training, focus on technique, and customised plans for real strength and performance, not shortcuts or trends.
Munny Sharma
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19.3k
About Strength & Performance Coaching
My Approach
Kuch log bas thoda chahte hain, main poora aasman dikhata hoon (Some people want just a little, I show you the whole sky). I’m not here for shortcuts or quick fixes. If you’re serious about your progress and ready to put in the silent mehnat (hard work), I’m with you.
What I Offer
- You get training built on science, not WhatsApp gyaan or random fitness trends.
- I’ve got a PhD in Sports Science and have been an international CrossFit athlete, so I blend lab knowledge with ground realities.
- Real coaching means understanding your body, not just copying what’s trending.
How We Train
- Functional fitness coaching with constantly varied workouts (WODs), AMRAPs, and “for time” challenges to build all-round strength and endurance.
- Olympic weightlifting technique - we break down the Snatch, Clean & Jerk, and use tools like PVC pipes to drill perfect form.
- Sport-specific conditioning for athletes - whether you play Kabaddi, cricket, or anything else, I customise your program for the demands of your game.
My Style
- Technique pe sab kuch hai (Technique is everything). Safety and injury prevention come first.
- We talk about recovery, sleep, and nutrition – the things most trainers ignore.
- I want you confident, not just strong. Physical strength grows mental strength.
Who I Work With
Beginners who want to learn from scratch, and serious athletes chasing that next level. If you show up willing, I’ll guide you.
Real Talk
A sasta trainer gives you a shortcut, I help you invest in real, lifelong strength. Your call.
Meet your Expert
Munny Sharma
221 connects in last 3 months
My Story
Namaste, SEM Fitness Academy yahan. Hamara safar shuru hua tha do dumbbells se, bina mat ke, local ground pe. Founder Munny Sharma khud athlete hain - CrossFit Open mein India mein 1st aaye, Asia mein 8th. Sports Science mein PhD bhi ki, samjha ki politics aur jugaad ne sports ko kharab kiya hai, aur fitness industry mein galat gyaan faila hai. Isi liye SEM Fitness Academy shuru ki, taki sahi knowledge se logon ki zindagi badle. 5000+ trainers ka career banaya, abhi bhi grassroots athletes ko support kar rahe hain. Day 1 hai abhi bhi.
My Work
Training & Courses for All - Personal training, CrossFit Open India training, weightlifting, functional training, aur coaches ke liye L1 Trainer Certification Delhi.
Science-based, No Shortcuts - Sab kuch science aur proper technique pe based. Sahi breathing, lifting tempo, nutrition - galat tareeke nahi chalenge.
Coaches Ke Liye Career Boost - L1 certified coaches ko market mein demand hai. Full job assistance, kyunki hamara syllabus practical aur up-to-date hai.
Sab Ke Liye, Serious Logon Ke Liye - Athletes, fitness beginners, ya aspiring trainers - sabko sahi foundation aur injury prevention sikhaate hain.
