Cricket Fitness and Conditioning

Why Fitness is Everything

For us, fitness isn’t just another box to tick - it’s the base of everything in cricket. Talent can get you noticed, but it’s stamina and strength that keep you going in the long run. We treat fitness as tapasya (dedication), not a shortcut or afterthought.

How We Build Match-Ready Players

At Brigade Cricket Academy, every session starts with fitness. On our big ground at Sanfort World School, we use drills and routines that actually matter on the field.

• Speed & Agility: We focus on cricket-specific agility drills like ladders, cones, and hurdle training. Fast bowlers get extra attention with dedicated run-up drills to boost speed.
• Core Strength: Power for those sixes comes from the core. We use bodyweight stuff like duck walks and advanced circuits to make sure your legs and core are solid. Core strength for cricketers isn’t just a buzzword here.
• Endurance: Batting for hours or bowling long spells needs serious gas. We do high-intensity, multi-station workouts for proper endurance training for cricket matches.
• Running Between Wickets: We run hard, even in full gear, so you can turn 1s into 2s when it matters.

The Brigade Mentality

We believe in mehnat (hard work) and never giving up. Even if it’s raining, you’ll see us out there. We train for mental toughness in cricket fitness, not just to play but to perform when stuff gets tough. No off days, no excuses.

What to Expect

You won’t hear fancy promises. Just honest work, solid routines, and a team that pushes you to get better every week. If you’re ready to grind, we’re ready to show you the way.