About Strength and Conditioning for Cricket

I work with cricketers who want more than just a gym routine. My approach is about building the kind of strength, speed, and power that actually shows up on the pitch. I’m not here to make you a copy of someone else - bas khud se behtar bano, roz thoda aage badho (just be better than yourself, move forward a bit every day).

What I Focus On

• Strength & Power: We go beyond basic lifts. Think rotational power for better bat speed, explosive power for those quick sprints, and strong hamstrings and glutes to keep you balanced and injury-free. Cricket-specific strength training is the base.
• Speed & Agility: I break down your running form and footwork. We use ladders, cones, and drills to sharpen your acceleration and agility - crucial for fielding and running between wickets.
• Injury Prevention: Honestly, this is where I’m most proud. I track your training load, focus on mobility, and target those nagging cricket injuries before they start. My goal is a season with zero injuries.

How I Work

• Programs are tailored for individuals or teams, whether you’re in off-season building mode or prepping for a tournament.
• Off-season cricket fitness is about building your base, pre-season is for game-specific work, and in-season is about staying strong and fresh.

Consistency matters more than hype. Trust the process, and haan, quit mat karna (don’t quit).