About

Dil Yeh Ziddi Hai: Why We Train Like Family

If you want to level up your game, you gotta be ready to grind. I’m not the quiet coach standing in the corner. I’ll be shouting, “Aaja, oye!” and pushing you to put in max effort every single time. We’re loud, we’re stubborn, and we build each other up. This is more than drills - it’s a crew that backs you up.

Our Approach: Build the Machine

You can’t just play your sport and hope for magic. You need to train like an athlete, eat well, sleep deep, and repeat. We mix on-field skills and strength and conditioning for players, so you get the full package.

• Expect bodyweight work, medicine balls, resistance bands, and gear that’ll push your limits.
• We hammer agility training sessions with cones, ladders, and hurdles.
• For explosive power, we do plyometric workouts for athletes, like box jumps and hurdle hops.

Train Smarter, Not Just Harder

We want you fit, not broken. Injury prevention for sports is huge for us. You’ll learn about hydration, getting your warm-up right, and knowing when pain means stop. For kids, we start early with physical literacy: balance, stability, coordination. Recovery matters too - yes, we actually use ice baths.

Who Fits In

• Youth athlete development: Kids as young as six, with age-specific batches.
• Adults (25+): Sports-led fitness, whether you’re getting into shape or want your edge back.
• Girls & Women: Dedicated teams and a supportive crew. Everyone’s welcome if you’ve got the drive.

You’re not just another face here. If you’re stubborn and hungry, you’ll find your people.