Sports Performance Training
Insfire Sports Khan Market
We train athletes of all ages with a mix of sports skills, strength, agility, and injury prevention, using age-specific batches and recovery methods like ice baths.
Pricing Guide
Youth Foundation Group Program (Ages 6-12)
Training Focus
- Target Group: Strictly for ages 6-12, split into U-7, U-10, and U-12 cohorts.
- Objective: Developing neurological circuits for balance, stability, and coordination before sport specific skills.
- Methodology: Game based learning including relay races and reaction drills.
Drill Components
- Speed & Agility: Use of agility ladders for footwork patterns and mini-hurdles for stride coordination.
- Neuromuscular Control: Reaction training using colored cones and verbal commands.
- Strength: Bodyweight calisthenics like squats, lunges, and planks on yoga mats.
Facility & Logistics
- Setting: Outdoor hard court (concrete/asphalt) or adjacent grass patch.
- Ratio: Approximately 1 coach per 12 students.
- Note: Training is subject to weather conditions.
Advanced S&C Performance Program (Ages 13+)
Program Structure
- Target Group: Competitive athletes aged 13+ and fit adults.
- Philosophy: Periodized training combining on-court drills with dedicated Strength & Conditioning blocks.
- Intensity: High volume workload focusing on pushing past failure.
Equipment & Drills
- Explosive Power: Box jumps, depth jumps, and single leg hurdle hops.
- Functional Strength: Resistance bands for joint stability and medicine ball slams.
- Conditioning: Anaerobic suicide sprints, defensive shuffling, and interval running on the court.
Additional Support
- Advisory: Basic nutrition guidance and injury prevention workshops.
- Surface: Outdoor hard court requiring appropriate footwear for impact absorption.
1-on-1 Personalized Athletic Training
Customization
- Format: Dedicated session with a Head Coach.
- Roadmap: Tailored to specific needs like vertical jump increase or return to play post injury.
- Feedback: Instant micro correction on posture and technique not available in group settings.
Advanced Tools
- Analysis: Video recording of movement patterns like sprint mechanics for breakdown.
- Drills: Complex sequences using specific props tailored to athlete weaknesses.
- Mentorship: Direct advice regarding diet, sleep hygiene, and mental game preparation.
Logistics
- Location: Designated zone within the facility to ensure undisturbed training.
- Scheduling: Flexible slots tailored to individual availability.
About Sports Performance Training
Dil Yeh Ziddi Hai: Why We Train Like Family
If you want to level up your game, you gotta be ready to grind. I’m not the quiet coach standing in the corner. I’ll be shouting, “Aaja, oye!” and pushing you to put in max effort every single time. We’re loud, we’re stubborn, and we build each other up. This is more than drills - it’s a crew that backs you up.
Our Approach: Build the Machine
You can’t just play your sport and hope for magic. You need to train like an athlete, eat well, sleep deep, and repeat. We mix on-field skills and strength and conditioning for players, so you get the full package.
- Expect bodyweight work, medicine balls, resistance bands, and gear that’ll push your limits.
- We hammer agility training sessions with cones, ladders, and hurdles.
- For explosive power, we do plyometric workouts for athletes, like box jumps and hurdle hops.
Train Smarter, Not Just Harder
We want you fit, not broken. Injury prevention for sports is huge for us. You’ll learn about hydration, getting your warm-up right, and knowing when pain means stop. For kids, we start early with physical literacy: balance, stability, coordination. Recovery matters too - yes, we actually use ice baths.
Who Fits In
- Youth athlete development: Kids as young as six, with age-specific batches.
- Adults (25+): Sports-led fitness, whether you’re getting into shape or want your edge back.
- Girls & Women: Dedicated teams and a supportive crew. Everyone’s welcome if you’ve got the drive.
You’re not just another face here. If you’re stubborn and hungry, you’ll find your people.
Meet your Expert
Insfire Sports
18 connects in last 3 months
My Story
People see a court, we see home. Started with just a handful of kids, now we’re a full-on brotherhood. Crazy how old students come back—some play, some coach, all share that Insfire vibe. Bringing in coaches like Toni Rodríguez shows our kids what’s possible. It’s not just hoops, it’s family, it’s #insfirewithin. Dil yeh ziddi hai (the heart is stubborn) and that’s how we roll.
My Work
Basketball, Pickleball & Sports Fitness - We train kids and adults in basketball, pickleball, and sports-led fitness. Tournaments and summer camps too.
Training for All Ages - Little stars (6+), adults, corporate folks—everyone gets skill, strength, and confidence. Even if you’re rusty, come play.
International Coaching & Alumni League - We bring in international basketball coaching and run our alumni basketball league. Old students always welcome.
Community & Events - Skills workshops, 3v3 basketball tournaments, Alumni Showdown—competitive but friendly. It’s all about growing together.