About Youth Athletics Program

Why I Start Young

Bachpan ki aadatein sabse gehri hoti hain (Childhood habits run deepest). I’ve seen that the right habits built early are tough to break, so I focus on kids when it comes to athletics. My aim: not just gym muscles, but real, natural fitness. For me, making champions starts with laying a strong foundation.

What I Promise

No matter where your child stands - unfit, fit, or already a runner - I have a clear plan to move them up. Struggling with fitness? I’ll make them fit. Already fit? Let’s turn them into a runner. Got a runner? I take the guarantee to make them a champion.

Training Approach

• Every session is intense - yahan sirf kaam hota hai, masti baad mein (here, it’s all work first, fun later).
• Technique matters: I teach correct running form, arm action, starting posture, and how to really explode from the blocks.
• Kids speed and agility training is at the core, using hurdle drills, plyometrics, and resistance bands.
• Strength and conditioning with bodyweight moves and drag sleds to keep injuries away.
• The champion mindset: I push for discipline, mental toughness, and bouncing back from setbacks.

Fun Factor & Environment

Masti bhi honi chahiye (Fun is a must). We mix tough workouts with games and activities, making sure kids stay excited. Younger ones train alongside our senior athletes - they get inspired seeing what’s possible. Even fitness-themed birthday parties happen here.

Results That Matter

Our athletes win medals at school, state, and North Zone levels. We’ve produced Delhi NCR’s fastest boy under-12 for three years straight, and seen kids transition from football to track with big success.

Locations

I train at GD Goenka School, Vasant Kunj and IIT Delhi.