About Yoga for Fitness & Flexibility

My Yoga Approach

I’m Karuna Ahuja. I started yoga when back and neck pain made daily life tough. Ab toh bilkul perfect mehsoos karti hoon (Now I feel absolutely perfect). I believe, pehla sukh nirogi kaya (first happiness is a healthy body). Yoga goes way beyond exercise - it’s about healing, inside and out. I want to help you get a swasth shareer (healthy body) and a calm mind, nothing fancy, just real benefits.

Who Will Fit In Here?

• Anyone stiff, tired, or wanting more energy
• If you want that full body yoga stretch routine, or just want to move better
• Trying to build core strength and stability? You’re in the right place
• Want to drop stress and feel lighter? Yoga helps with that too

What Happens in Class

• We start with Hatha Yoga basics: asanas for stability, pranayama for breath
• Move into Power Yoga and Vinyasa for stamina and flow - inhale karke up, exhale karke down
• Props like belts, blocks, and yoga wheels help you go deeper, safely
• Sometimes I give hands-on help or pair you up for partner stretches - sab milke karte hain (we do it together)

Extra Mile for the Curious

Advanced yogis get special sessions - inversions, arm balances, deep backbends, sometimes with visiting masters.

How We Practice

• Online ya studio dono ka option hai (Both online and studio options)
• Most classes are group yoga classes for stress relief and community vibe
• I watch and adjust, so you’re always safe
• Kabhi kabhi bahar bhi yoga hota hai (Sometimes we take it outdoors)

Karo yog, raho nirog (Do yoga, stay healthy). Khush rahein, swasth rahein, mast rahein (Stay happy, healthy, and joyful).