Featured
This is the first and most important set of visuals a user sees. It is designed to quickly communicate the breadth of my offerings, my expertise, and the transformative power of yoga, encouraging users to explore further.
Group Classes: Energy & Community
Join our group yoga classes to build strength, flexibility, and find relief from stress in a supportive community environment. We practice a mix of Hatha, Vinyasa, and Power Yoga, ensuring every session leaves you feeling energized and balanced.
Advanced & Partner Yoga
For those ready to deepen their practice, we explore advanced asanas, inversions, and arm balances. In special workshops with visiting masters like YogGuru Chandra Mohan Dhoundiyal, we also focus on partner yoga to build trust, balance, and achieve poses together.
Yoga with Props for Deeper Practice
We use props like belts, blocks, chairs, and yoga wheels to help you safely achieve correct alignment and deepen your stretches. This approach makes challenging poses more accessible for beginners and allows advanced practitioners to explore new dimensions in their asanas.
Aerial Yoga
Experience the freedom of antigravity yoga with our aerial classes. Using soft hammocks, we decompress the spine, improve flexibility, and build full-body strength in a fun and playful way.
Outdoor Yoga & Nature Retreats
Kabhi kabhi hum yoga bahar bhi karte hain, connecting with nature in parks or on special retreats to places like Rishikesh. Practicing outdoors enhances the spiritual and mental benefits of yoga, helping you find peace amidst serene surroundings.
Client Stories & Media Features
I am grateful for the trust my students place in me and the positive changes they experience. I am also humbled to have my work and insights on yoga for wellness featured by publications like the Times of India and TheHealthSite.com.
Meet Your Yogini, Karuna Ahuja
I believe pehla sukh nirogi kaya. My own journey with yoga began as a way to heal from pain, and it transformed my life. Now, I am dedicated to sharing this traditional wisdom to help you find physical health and mental peace.
Yoga for Kids
We introduce children to yoga in a fun and engaging way, helping them improve flexibility, concentration, and body awareness from a young age. Our classes are designed to be playful while teaching foundational poses and breathing techniques.
Our Practice in Pictures
Here is a broader look at the various asanas, techniques, and moments from our classes at Aura Yog Centre. This gallery showcases the diversity of our practice, from foundational poses to dynamic flows and strength-building exercises.