Yoga Classes for Healing and Fitness in Shalimar Bagh
Namaste. I am Karuna, and I welcome you to Aura Yog Centre. From managing chronic pain to finding daily energy, my classes are designed to help you live a healthier, happier life.
This serene moment captures the ultimate goal of our practice: finding inner peace and connecting with a higher energy, wherever you are. Yoga is a journey to the self, through the self.
In our group classes, we focus on specific goals like weight loss through dynamic asanas and core strengthening exercises. You will feel the energy and leave feeling stronger.
We often host special workshops with visiting masters like YogGuru Chandra Mohan Dhoundiyal from Rishikesh, exploring advanced partner yoga to build trust, strength, and deeper connections.
Discover the joy of Aerial Yoga at our centre. It's a wonderful way to decompress the spine, build strength, and experience a feeling of weightlessness.
Listen to one of our students share her journey. She speaks about how our classes helped her with back pain, improved flexibility, and brought a new sense of energy to her daily life.
Surya Namaskar is a complete practice that balances your chakras and heals you physically and mentally. I guide you through each step, connecting breath with movement.
We use props like the yoga wheel and stability ball to support your practice. These tools help you safely explore deeper backbends and improve your core stability.
This shows the variety of our practice, from powerful partner poses and advanced asanas to inversions and deep stretches. There is always a new challenge to embrace on your yoga journey.
About Featured
Mere khud ki journey back pain se shuru hui thi, so I know exactly where the stiffness resides. Whether you are dealing with chronic cervical issues or just want to boost your energy, we focus on safe, guided movements. My classes are not about achieving the perfect pose on day one; they are about using breath and simple adjustments to release tension and help you feel like yourself again.
Our Approach to Wellness
At Aura Yog Centre, we believe that yoga is for every body. Whether you are a complete beginner or looking to advance your practice, we have a space for you. My teaching philosophy is rooted in the idea of 'Sarve Bhavantu Sukhinah' — seeking health and happiness for all.
What We Offer in Shalimar Bagh
- Hatha & Power Yoga: We balance stability with strength. If your goal is weight loss or core toning, our group batches mix asanas and pranayama to get your body moving and your heart rate up.
- Therapeutic & Private Sessions: If you have specific concerns like high BP, PCOD, or back pain, I offer 1-on-1 sessions. Here, we use chair yoga, wall support, and blocks to modify poses, ensuring you heal safely without strain.
- Aerial Yoga: Experience weightlessness. Our aerial silks are perfect for decompressing the spine and building fun, full-body strength.
- Deeper Healing: Yoga is beyond the physical. We incorporate sound healing and guided meditations to help you clear mental blocks and stress, leaving you feeling lighter.
Why Join Us
Humari studio mein environment bahut welcoming hai. We use props like wheels and straps, so you never feel like you are struggling alone. It is about consistency and joy. Bring your own mat, bring your energy, and let us practice together. Har Har Mahadev.
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