About

Main ek Yoga master hoon, Ministry of Ayush se certified. Mere liye yoga sirf poses nahi hai, pura lifestyle hai. 'Arogya' ka matlab hi hai - beemari se chutkaara. Maan lo, swaasthya mastishk bhi utna zaroori hai jitna swasth sharir (a healthy mind is as important as a healthy body).

Kaise Madad Karta Hoon

Yeh simple yoga class nahi hai. Main ek mind-body wellness program deta hoon, jisme alag alag tarah ke tools use hote hain.

• Yoga therapy for chronic pain relief: Cervical, back pain, diabetes, ya phir general body pain ho, sab ke liye alag yoga routine banata hoon.
• Sustainable weight management with yoga: Fad diet bhool jao, dynamic yoga aur ek custom diet plan milta hai. Weight loss naturally hota hai.
• Alternative healing therapies in Delhi: Acupressure aur cupping bhi karta hoon. Body ka tension kam karne aur relaxation ke liye kaafi effective hai.
• Natural stress reduction techniques: Meditation aur pranayama se mind ko shant rakhte hain. Anulom Vilom jaise breathing exercises bhi karwata hoon.

Sessions Kaise Hote Hain

• Online classes, ghar baithe join karo.
• Delhi mein personal home sessions milte hain.
• Group ya office ke liye bhi classes available hain.

Seedhi Baat

Zindagi ki daud kabhi rukti nahi. Lekin, yoga se he hoga. Naam nahi, pehchaan chahiye, bas. Yoga karo, sehat banao. Bas.