Holistic Wellness & Therapy
Available across Delhi
I offer yoga therapy, acupressure, cupping, and meditation for pain relief, weight management, and stress, with online and home sessions in Delhi.
Pricing Guide
1-on-1 Virtual Yoga Therapy
Session Details
- Duration: 60 Minutes live video interaction.
- Consultation: Initial assessment of pain levels, blood sugar readings, or stress markers.
- Platform: Zoom, Google Meet, or WhatsApp Video based on client preference.
Therapy Components
- Custom Routine: Guided Asanas modified for specific conditions (e.g., Chair yoga for back pain).
- Guidance: Verbal cues and visual demonstration to correct posture remotely.
- Mental Wellness: 5-10 minutes of Pranayama and mindfulness.
- Diet: Basic naturopathic diet advice provided via PDF or text.
In-Home Yoga Therapy & Rehab
Core Service
- Location: Client home or office within Delhi limits.
- Duration: 60 Minutes face-to-face session.
- Safety: Hands-on manual adjustment of postures, crucial for injuries like cervical spondylitis or slip disc.
Wellness Approach
- Equipment: Provider brings yoga blocks and straps (Client provides mat).
- Focus Areas: Targeted routines for chronic pain management or weight loss.
- Breathwork: Intensive Pranayama session for respiratory health.
- Lifestyle: Review of kitchen habits and suggestions for a Sattvic diet.
Advanced Pain Management Therapy
Clinical Procedure
- Duration: 75 to 90 Minutes total service time.
- Active Therapy: Therapeutic Yoga movements to warm up joints and align the spine.
- Passive Therapy: Application of Dry Cupping (suction) OR Acupressure (trigger point) depending on the ailment.
Targeted Recovery
- Conditions: Specific protocols for frozen shoulder, severe lumbar pain, sciatica, or sports recovery.
- Equipment: Provider brings sterilized cupping set, suction gun, acupressure tools, and oils.
- Consultation: Detailed history taking and pulse reading to identify root causes.
- Aftercare: Specific advice on post-therapy nutrition to maximize detox effects.
About Holistic Wellness & Therapy
My Way: Body Aur Mind Dono Ko Train Karo
Main ek Yoga master hoon, Ministry of Ayush se certified. Mere liye yoga sirf poses nahi hai, pura lifestyle hai. 'Arogya' ka matlab hi hai - beemari se chutkaara. Maan lo, swaasthya mastishk bhi utna zaroori hai jitna swasth sharir (a healthy mind is as important as a healthy body).
Kaise Madad Karta Hoon
Yeh simple yoga class nahi hai. Main ek mind-body wellness program deta hoon, jisme alag alag tarah ke tools use hote hain.
- Yoga therapy for chronic pain relief: Cervical, back pain, diabetes, ya phir general body pain ho, sab ke liye alag yoga routine banata hoon.
- Sustainable weight management with yoga: Fad diet bhool jao, dynamic yoga aur ek custom diet plan milta hai. Weight loss naturally hota hai.
- Alternative healing therapies in Delhi: Acupressure aur cupping bhi karta hoon. Body ka tension kam karne aur relaxation ke liye kaafi effective hai.
- Natural stress reduction techniques: Meditation aur pranayama se mind ko shant rakhte hain. Anulom Vilom jaise breathing exercises bhi karwata hoon.
Sessions Kaise Hote Hain
- Online classes, ghar baithe join karo.
- Delhi mein personal home sessions milte hain.
- Group ya office ke liye bhi classes available hain.
Seedhi Baat
Zindagi ki daud kabhi rukti nahi. Lekin, yoga se he hoga. Naam nahi, pehchaan chahiye, bas. Yoga karo, sehat banao. Bas.
Meet your Expert
Suraj Gupta
9 connects in last 3 months
My Story
Log puchte hain, who am I... honestly, I’m still figuring it out. Jindgi me kab bade ho gaye, pata hi nahi chala. Jimmedariyan bhi saath-saath badi hoti gayi, kabhi kabhi lagta hai ek jal hai. But one thing is clear - aham brahmasmi. Nature is my peace. Uttarakhand, Rishikesh - first trip, mast time. Yoga Capital! Nature loves you, just remember to love yourself. Samasya ke bare mein sochoge toh bahane milenge, samadhan ke bare mein sochoge toh raaste milenge.
My Work
Yoga, Therapy & More - Yoga therapy, acupressure, cupping therapy, natural diet plans for weight loss, meditation. Group, personal & corporate classes.
Yoga Se He Hoga - I believe health is possible only through yoga - mind and body together, not just stretching.
My Approach - Want India and duniya rog-mukt. From back pain to peace, I help. Worked across Delhi, online too.
Real and Direct - Famous hone ka shauk nahi, bas aap pehchano. I guide, no drama - just real help.
