About

Why I Started Aura Pilates

I opened Delhi’s first full Pilates studio in 2007, after years of pura din (all day) practicing and chasing that feeling of moving better. For me, this isn’t just fitness - it’s about community and making sure you feel seen and supported, no matter where you start.

How I See Pilates

Pilates is like dawa (medicine) for your whole self. It’s slow, controlled, and focused on doing things right - not just fast. I’m all about mindful movement classes that help you tune in to your body, not just squeeze out reps.

What to Expect

There’s this thing Joseph Pilates said that I live by: in 10 sessions you’ll feel the difference, 20 you’ll see it, and by 30 you’ll have a new body. I believe in that. I’m here to guide you - whether you’re a total newbie, a new mom needing gentle support (Pilates for postpartum recovery is a big one here), or you just want to move without pain.

Who’s Welcome

• Never done Pilates? Koi baat nahi (No problem). Wobbly legs are part of the journey.
• Seniors, we focus on low-impact exercise for seniors, to make daily movements easier.
• Athletes, folks with injuries, people wanting real core strengthening Pilates routines - all are welcome.
• We’ve got all the equipment, but it’s about finding what works for you.

What You’ll Get

• Stronger, leaner muscles
• Better posture and flexibility
• Stress relief, sharper focus, and real body confidence

This is about feeling good in your own skin, not just ticking off a workout.