Pilates Fitness Training
Fitness Fusion - The Pilates Studio in Delhi
We offer personalized Pilates training with full studio equipment for all ages and fitness levels, including rehab and postpartum support.
Pricing Guide
Group Mat & Props Pilates
Session Details
- Format: Small group circuit (typically 4 to 8 participants).
- Duration: 60 minutes of guided instruction.
- Level: Open to all levels with a focus on general fitness and inch loss.
Equipment Provided
- Base: Extra-thick 10mm to 15mm studio mats for spinal protection.
- Resistance Tools: Thera-bands and Magic Circles used for toning and pelvic floor activation.
- Cardio: Mini-trampolines (rebounders) integrated for heart rate elevation.
- Stability: Mini-stability balls utilized for core balance work.
Studio Amenities
- Facility: Air-conditioned studio with full-length mirrors for form correction.
- Comfort: Changing areas, storage cubbies, and hydration station access.
Semi-Private Reformer Pilates
Class Structure
- Ratio: Strict limit of 3 students per instructor to ensure personal attention.
- Duration: 55 to 60 minutes.
- Guidance: Hands-on correction focusing on neutral spine alignment and breathwork.
Machine Access
- Reformer: Full session on wooden-frame machines using spring-loaded resistance.
- Tower System: Usage of vertical tower attachments with push-through bars for spinal articulation.
- Variations: Integration of Wunda Chair and Ladder Barrel based on the daily routine.
Training Focus
- Technique: Covers essential footwork, strap work for legs and arms, and core isolation.
- Adaptability: Exercises are modified within the flow to suit individual flexibility levels.
Private Therapeutic Pilates
Personalized Approach
- Format: Dedicated 1-on-1 session with a senior therapist or lead instructor.
- Assessment: Includes analysis of posture, medical history, and specific conditions like diastasis recti.
- Privacy: Complete attention in a focused setting.
Specialized Apparatus
- The Cadillac: Usage of the Trapeze Table for gravity-assisted movements and deep stretching.
- Corrective Tools: Spine Corrector and Arc Barrel utilized for posture improvement (e.g. kyphosis).
- Safety: Zero-impact modifications using the Chair and Reformer to protect joints.
Recovery Focus
- Goal: Weight-bearing exercises to improve bone density or close abdominal gaps.
- Manual Therapy: Assisted stretching and myofascial release techniques included as needed.
About Pilates Fitness Training
Why I Started Aura Pilates
I opened Delhi’s first full Pilates studio in 2007, after years of pura din (all day) practicing and chasing that feeling of moving better. For me, this isn’t just fitness - it’s about community and making sure you feel seen and supported, no matter where you start.
How I See Pilates
Pilates is like dawa (medicine) for your whole self. It’s slow, controlled, and focused on doing things right - not just fast. I’m all about mindful movement classes that help you tune in to your body, not just squeeze out reps.
What to Expect
There’s this thing Joseph Pilates said that I live by: in 10 sessions you’ll feel the difference, 20 you’ll see it, and by 30 you’ll have a new body. I believe in that. I’m here to guide you - whether you’re a total newbie, a new mom needing gentle support (Pilates for postpartum recovery is a big one here), or you just want to move without pain.
Who’s Welcome
- Never done Pilates? Koi baat nahi (No problem). Wobbly legs are part of the journey.
- Seniors, we focus on low-impact exercise for seniors, to make daily movements easier.
- Athletes, folks with injuries, people wanting real core strengthening Pilates routines - all are welcome.
- We’ve got all the equipment, but it’s about finding what works for you.
What You’ll Get
- Stronger, leaner muscles
- Better posture and flexibility
- Stress relief, sharper focus, and real body confidence
This is about feeling good in your own skin, not just ticking off a workout.
Meet your Expert
Aura Pilates
32 connects in last 3 months
My Story
You know, I was all set for a scientist’s life at IIT—then Australia happened. Aerobics grabbed me, didn’t let go. Came back, skipped the job, just kept moving to the music at home. Someone joined me, lost weight, pushed me to start teaching. 1991, my first class. 1996, learned Pilates from a master trainer. By 2007, opened my own Pilates studio in Delhi. Ab bas, yahi hai (this is it), no turning back.
My Work
All kinds of Pilates & healing therapies - We do Reformer Pilates sessions, Mat, Aerial, and use Cadillac, Ladder Barrel, Arc Barrel, Spine Corrector. Plus GyroPilates.
Feels like home, not just a workout - It's a vibe here. We give personal attention, aapke needs matter. You join, you belong.
Real results for every body - Pain relief pilates, postpartum recovery pilates, diabetes, osteoporosis, frozen shoulder, back hump—everyone’s welcome, all ages.
Personalised routines - We listen, understand your goals, and recommend what suits your body. No cookie-cutter stuff.
