Fitness & Weight Loss Programs in Delhi Ncr
I combine active yoga, strength training with props, and Zumba for practical weight loss and fitness, both online and at my studio.
Pricing Guide
ESTIMATESAbout Fitness & Weight Loss Programs
My Fitness Philosophy
Pehla sukh nirogi kaya - I live by this. My own struggles with health got me started with yoga, and now I want to help others feel the same shift. Most problems we face today, from backache to anxiety, come from ignoring our bodies. I’m here to change that.
How I Do Fitness & Weight Loss
I blend old-school yoga with practical fitness moves. This isn’t the slow, sleepy yoga you see everywhere. I mix dynamic fat burning workouts with core strength yoga routines - think Hanuman Dand, Mishr Dand, planks, wall push-ups, and lots of prop work with balls and belts. If dancing is more your thing, my Zumba sessions are full-on masti (fun) and sweat.
Sessions include:
- Strength training using blocks and stability balls
- Deep stretching for flexibility
- Partner and prop work
- Zumba for those who want to shake off stress
What You Get
- Sustainable weight loss journey, not crash diets
- Lower belly toning and full body strength
- Improved flexibility and posture
- Yoga for stress reduction, better sleep, and mental clarity
Join Online or In-Person
Whether you’re logging in from home or dropping by my Shalimar Bagh studio, you’re welcome. Yog se judein (connect with yoga), khush rahein, swasth rahein, mast rahein (stay happy, healthy, and joyful).
Meet your Expert
Karuna Ahuja
My Story
Namaskar, hum Aura Yog Centre wale. Pehle main bhi health issues se pareshaan thi - cervical pain, back pain, kuch bhi try kiya, kuch kaam nahi aaya. Phir yoga mila, aur sab badal gaya. Ab main khud ko fit aur khush mehsoos karti hoon. Mummy ke saath bhi yoga karti hoon, bada maza aata hai. Humara motto simple hai: ek ghanta khud ko do, baaki din mast raho. Har Har Mahadev!
My Work
Yoga, Zumba & Dance Classes - Online-offline sessions for regular yoga, asana, pranayama, Zumba, kids' dance, and kids summer yoga camp.
Yoga for Health Issues - Special asanas and pranayama for back pain, migraine, high BP, PCOD, stress - sab kuch practical tarike se sikhaungi.
Deeper Healing & Meditation - Sound healing for stress, shatkarma like jalneti, plus ancestral healing meditation for emotional balance.
Open for All - Kids, adults, sab ke liye classes. Kabhi kabhi guest experts bhi bulate hain for advanced yoga knowledge.
More services from Karuna Ahuja
Ancestral Healing
₹500-2,500 per session
Corporate & Event Wellness
₹3-10K per session
Yoga for Fitness & Flexibility
₹250-700 per session
Meditation & Energy Healing
₹400-2,500 per session (per person)
Yoga & Activities for Kids
₹250-600 per session (1 hour, group class)
Therapeutic Yoga
₹600-1,500 per session
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