Fitness & Weight Loss Programs
Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh
I combine active yoga, strength training with props, and Zumba for practical weight loss and fitness, both online and at my studio.
Pricing Guide
Daily Studio Weight Loss Yoga
Class Details
- Location: Offline at Shalimar Bagh studio.
- Frequency: 5 days per week (typically Monday to Friday).
- Duration: 60 minutes per session.
- Batch Size: Small to medium group setting (approx. 10 to 15 participants).
Workout Methodology
- Style: Blend of Dynamic Hatha and Power Yoga focused on calorie burning.
- Cardio & Strength: Includes Surya Namaskar loops, Hanuman Dand (burpees), and plank holds.
- Prop Usage: Full access to gym balls for core engagement and yoga wheels for deep backbends.
Amenities
- Facilities: AC studio with wooden laminate flooring.
- Convenience: Changing area, shoe rack, and filtered water.
Zumba & Dance Fitness
Schedule
- Frequency: 3 days per week (Alternate days).
- Timing: Evening slots (typically 6:00 PM to 7:00 PM).
- Location: Offline at studio.
Activity Profile
- Format: Choreographed dance routines aimed at cardiovascular endurance.
- Music: High-tempo Bollywood and International tracks.
- Intensity: High-intensity cardio (HIIT equivalent) utilizing rhythmic movement.
Studio Specs
- Flooring: Wooden laminate floor designed for knee safety during jumps.
- Audio: Professional studio sound system playback.
Live Online Yoga Membership
Digital Access
- Platform: Live streaming via Zoom or Google Meet.
- Timing: Access to batches synced with studio timings.
- Interaction: Two-way video capability allowed for verbal corrections.
Curriculum
- Content: Mirrors the offline curriculum including weight loss flows and Pranayama.
- Guidance: Real-time verbal cues and demonstrations.
Requirements
- Equipment: User must provide own Yoga Mat (6mm recommended).
- Tech: Reliable internet connection and a device with camera/screen.
About Fitness & Weight Loss Programs
My Fitness Philosophy
Pehla sukh nirogi kaya - I live by this. My own struggles with health got me started with yoga, and now I want to help others feel the same shift. Most problems we face today, from backache to anxiety, come from ignoring our bodies. I’m here to change that.
How I Do Fitness & Weight Loss
I blend old-school yoga with practical fitness moves. This isn’t the slow, sleepy yoga you see everywhere. I mix dynamic fat burning workouts with core strength yoga routines - think Hanuman Dand, Mishr Dand, planks, wall push-ups, and lots of prop work with balls and belts. If dancing is more your thing, my Zumba sessions are full-on masti (fun) and sweat.
Sessions include:
- Strength training using blocks and stability balls
- Deep stretching for flexibility
- Partner and prop work
- Zumba for those who want to shake off stress
What You Get
- Sustainable weight loss journey, not crash diets
- Lower belly toning and full body strength
- Improved flexibility and posture
- Yoga for stress reduction, better sleep, and mental clarity
Join Online or In-Person
Whether you’re logging in from home or dropping by my Shalimar Bagh studio, you’re welcome. Yog se judein (connect with yoga), khush rahein, swasth rahein, mast rahein (stay happy, healthy, and joyful).
Meet your Expert
Karuna Ahuja
13 connects in last 3 months
My Story
Namaskar, hum Aura Yog Centre wale. Pehle main bhi health issues se pareshaan thi - cervical pain, back pain, kuch bhi try kiya, kuch kaam nahi aaya. Phir yoga mila, aur sab badal gaya. Ab main khud ko fit aur khush mehsoos karti hoon. Mummy ke saath bhi yoga karti hoon, bada maza aata hai. Humara motto simple hai: ek ghanta khud ko do, baaki din mast raho. Har Har Mahadev!
My Work
Yoga, Zumba & Dance Classes - Online-offline sessions for regular yoga, asana, pranayama, Zumba, kids' dance, and kids summer yoga camp.
Yoga for Health Issues - Special asanas and pranayama for back pain, migraine, high BP, PCOD, stress - sab kuch practical tarike se sikhaungi.
Deeper Healing & Meditation - Sound healing for stress, shatkarma like jalneti, plus ancestral healing meditation for emotional balance.
Open for All - Kids, adults, sab ke liye classes. Kabhi kabhi guest experts bhi bulate hain for advanced yoga knowledge.
More from Karuna Ahuja
Corporate & Event Wellness
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Therapeutic Yoga
₹600-1,500 per session
Yoga & Activities for Kids
₹250-600 per session (1 hour, group class)
Yoga for Fitness & Flexibility
₹250-700 per session
Ancestral Healing
₹500-2,500 per session
Meditation & Energy Healing
₹400-2,500 per session (per person)