About Fitness & Weight Loss Programs

My Fitness Philosophy

Pehla sukh nirogi kaya - I live by this. My own struggles with health got me started with yoga, and now I want to help others feel the same shift. Most problems we face today, from backache to anxiety, come from ignoring our bodies. I’m here to change that.

How I Do Fitness & Weight Loss

I blend old-school yoga with practical fitness moves. This isn’t the slow, sleepy yoga you see everywhere. I mix dynamic fat burning workouts with core strength yoga routines - think Hanuman Dand, Mishr Dand, planks, wall push-ups, and lots of prop work with balls and belts. If dancing is more your thing, my Zumba sessions are full-on masti (fun) and sweat.

Sessions include:

• Strength training using blocks and stability balls
• Deep stretching for flexibility
• Partner and prop work
• Zumba for those who want to shake off stress

What You Get

• Sustainable weight loss journey, not crash diets
• Lower belly toning and full body strength
• Improved flexibility and posture
• Yoga for stress reduction, better sleep, and mental clarity

Join Online or In-Person

Whether you’re logging in from home or dropping by my Shalimar Bagh studio, you’re welcome. Yog se judein (connect with yoga), khush rahein, swasth rahein, mast rahein (stay happy, healthy, and joyful).