Meditation & Energy Healing

Why I Do This

I’ve seen how stress and old emotions settle into our bodies and make us feel heavy, tired, or anxious. As someone who’s walked the path of yoga and healing, I know it’s not just about the body - the mind and energy need care too. Like they say, pehla sukh nirogi kaya (first happiness is a healthy body), but real health goes beyond just muscles and bones.

What Happens in a Session

• You might find yourself just lying down, letting the deep sounds of Tibetan singing bowls and chimes wash over you. In a sound bath meditation experience, people say their mind slows down, and sometimes, it actually feels like their body is “opening up” and tension melts away.
• I guide you through simple meditation journeys - sometimes for better sleep, sometimes just to help you feel lighter and less tangled up inside.
• Full moon meditations are a bit different - we use this time to release karmic patterns and stuck emotions.
• Pitra healing (ancestor healing) can open up pathways in your life you didn’t even know were blocked.
• With Access Bars, I gently touch points on your head - nothing dramatic, but many folks feel instantly lighter, less burdened by old worries or beliefs.

Who Usually Comes

If you can’t sleep, if your mind is running non-stop, or if you just feel stuck in some area of life, you’ll probably find something here that helps. Some people come for emotional release therapy, others just want a safe, calm space to breathe.

How We Meet

Sessions are online or in-person at my space in Shalimar Bagh, Delhi. It’s not always magic, but often, it’s the pause your mind and heart were waiting for.

Khush rahein, swasth rahein, mast rahein (stay happy, healthy, joyful).