About Personal & Group Yoga Classes

My Take on Yoga

I believe yog se bhage rog hai (diseases run from yoga). For me, yoga isn’t just exercise - it’s a way to get real with yourself and find some much-needed balance. It’s not about perfection, it’s about progress and feeling better in your own skin.

What We’ll Do Together

• Power yoga is my main thing. Expect a fitness-based, dynamic flow that's anything but boring.
• If you want to push limits, I’ll help you with advanced yoga poses training - we can work on headstands, arm balances, deep backbends.
• Got PCOD, back pain, or knee trouble? I use therapeutic yoga for PCOD and pain management, mixing specific asanas and breathwork to help you out.
• Into teamwork? Acroyoga partner sessions add some fun and trust-building.

How We Practice

• You can choose personal training for a tailored approach, or join group yoga classes for beginners or pros.
• Kids are welcome too - I teach little ones how to move, stretch, and build confidence.
• Location is flexible. Practice at my studio in Rohini, Delhi, or online from wherever you are.

Tools and Setup

• The studio’s got a rope wall (yoga kurunta), yoga wheels, and blocks. These props help you nail poses and stay safe, especially if you’re new or want to go deeper.

The Goal

I want you to feel urja (energy), stronger and happier, every session. Fitness shouldn’t be a chore. Uthao, uth (get up, get up) and let’s get started - whether you want peace, power, or just a good stretch.