Yoga Classes

Batch Details

• Format: Group size of 10 to 15 participants on the Absolute Fit Gym floor.
• Frequency: Access to 3 to 4 classes per week (Morning or Evening).
• Duration: 60 minutes per session led by Vineet or a senior associate.

Facility and Gear

• Venue: Air conditioned shared gym space (ambient noise from gym equipment may be present).
• Props: Use of communal EVA foam mats, blocks, straps, and chairs.
• Hygiene: Shared mats provided; bringing a personal towel is recommended.

Class Content

• Physical: Mix of Hatha and Vinyasa flow, Surya Namaskar, and core strengthening.
• Mental: Includes 5 to 10 minutes of Pranayama, Om chanting, and Shavasana.

Session Structure

• Exclusivity: 100% private attention conducted at the client's home or privately at the studio.
• Duration: Extended 60 to 75 minute sessions.
• Customization: Sequences designed for specific needs (e.g., Back Pain, Weight Loss, Advanced Mobility).

Therapeutic Approach

• Assisted Yoga: Deep tissue manual stretching and hands on adjustments by the instructor.
• Prop Usage: Extensive use of chairs, belts, and blocks for safe posture alignment.
• Holistic Care: Includes specific Pranayama for stress or BP and basic Ayurvedic home remedy tips.

Class Format

• Audience: Designed for children aged 5 to 15 years.
• Schedule: Weekend or after school batches (2 to 3 times a week).
• Location: Absolute Fit Studio, Mayur Vihar Phase III.

Activities

• Physical Yoga: Animal poses (Down Dog, Cat Cow) and height growth exercises.
• Brain Gym: Memory games and breathing techniques to improve study concentration.
• Creative Play: Occasional art, craft, or storytelling to maintain engagement.

Wellness Goals

• Posture: Correction of slouching caused by heavy school bags.
• Mindfulness: Introduction to Om chanting to manage hyperactivity.