About Yoga Classes

My Take on Wellness

My approach is rooted in 'Swasth se Swasthata ki aur' (from health to true wellness). Yoga for me is not just about stretching or sweating; it's about finding your own path to peace. I want you to feel lighter in your mind, not just your body. Atma Deepo Bhava – be your own light, that's what I keep coming back to.

What Happens in Class

I mix physical postures with pranayama breathing techniques, meditation, and chanting. You’ll feel the difference - just sitting quietly or chanting 'Om' does something you can't explain, bas feel hota hai (you just feel it). Expect sessions with blocks, straps, even some laughs when a pose goes sideways. We go outdoors sometimes, because practicing in the park hits different.

Ways to Join

• In-studio group classes at Mayur Vihar Phase 3 – the vibe is always positive.
• Live online yoga classes India – join from anywhere, even if you’re in Mumbai or Dubai.
• Personal training for when you need that extra attention.
• Park sessions for nature lovers.

Who Fits In Here

• Yoga for beginners – no prior experience needed, I’ll guide you.
• Want fitness or core strengthening yoga? We do flows and asanas that get you moving.
• If you struggle with stress or need yoga for back pain relief, I blend stretches and breathwork.
• Advanced folks, I push you with arm balances and deep bends.

Even five minutes a day can be a vardaan (boon). Start small, and see where your journey takes you.