Aerial Yoga Classes at Aura Yog Centre
Experience the freedom of antigravity yoga. Use our professional aerial hammocks to decompress your spine, build deep core strength, and improve flexibility in our Shalimar Bagh studio.
Students practice balancing poses in the aerial hammocks, which challenges stability and builds core strength while being fully supported.
This clip shows a partner aerial yoga flow, moving from a supported plank into a full inversion, showcasing the dynamic and fun nature of the practice.
A glimpse of our aerial yoga retreat in Rishikesh, where students enjoy practicing inversions and stretches in an open-air setting.
Our studio is fully equipped for aerial yoga. I guide students through various stretches and holds, ensuring a safe and effective practice.
Students use the aerial hammocks to support their legs in a reclining stretch, allowing for passive release of tension in the lower back and hips.
The aerial hammock can be used as a cocoon for relaxation (Savasana), providing a gentle rocking motion that calms the nervous system.
A young student enjoys the fun of aerial yoga, practicing a backbend out of the hammock. It's a great way for kids to build confidence and strength.
Yoga is a light that never dims. Aerial yoga adds a new dimension to this light, allowing you to fly and find freedom in movement.
Our classes sometimes combine floor work with aerial practice, giving you a comprehensive yoga experience that builds both grounding and lightness.
About Aerial Yoga
If you sit at a desk all day, your spine is likely compressed, which often leads to that stubborn lower back pain. In our aerial sessions, the hammock acts as a partner, gently supporting your weight so you can perform inversions and stretches without putting pressure on your joints. It is the fastest way to get that 'space' back in your vertebrae, and you do not need to be a gymnast to start—we prioritize safety and alignment above everything else.
Why Aerial Yoga at Aura Yog Centre?
Aerial Yoga is not just about hanging upside down; it is a therapeutic tool. When you are suspended in the air using our professional-grade silks, your body is forced to engage muscles you rarely use on the floor. For students in Shalimar Bagh, I have seen how this practice helps with:
- Spinal Decompression: The most effective way to reverse the daily 'shrinkage' caused by gravity and sedentary work.
- Core Stability: The instability of the hammock means your core is constantly working to keep you balanced, leading to faster strength gains than traditional mat work.
- Safe Inversions: Many students are afraid of headstands. The hammock provides the support needed to flip your perspective safely, improving blood circulation and lymphatic drainage.
Your Safety First
I know people are often hesitant because they think 'I'm not flexible enough' or 'What if I fall?'
My classes are structured to be entirely progressive. We do not jump into advanced flows. We use props like resistance bands and bolsters on the floor first, then move to the silks. Every session is supervised, and I personally provide hands-on adjustments. We use professional-grade rigging, so you can focus entirely on your breath and movement, knowing your support system is rock solid.
Whether you are looking to fix your posture, recover from an injury, or just want a fun, challenging way to work out, these classes are designed to leave you feeling lighter and more energetic. Har Har Mahadev.
Karuna Ahuja
I am Karuna Ahuja, and I started this journey to heal my own chronic back pain. I believe yoga should be accessible to everyone, which is why I love bringing aerial yoga to our Shalimar Bagh studio—it truly transforms how you feel in your own body.
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