About Corporate & Event Wellness

My Approach

Yoga started as my personal healing, now it's my way to help others. "Sarve Bhavantu Sukhinah Sarve Santu Niramaya" (May all be happy, may all be free from illness) guides everything I do. I see most problems - especially at work or school - coming from stress. Yoga isn't just a workout, it's an everyday tool for feeling better, body and mind.

For Workplaces

Offices mean long hours and constant deadlines. "Pehla sukh nirogi kaya" (First happiness is health) isn't just a saying, it's true for every team. I run regular yoga classes at your office, plus focused wellness workshops on things like posture or stress. Special events? I’ve done International Yoga Day, team-building sessions, the works. Corporate yoga workshops really do shift the mood and energy.

For Schools & Communities

Kids and teachers face their own pressures. I run sessions in schools to help with focus, calm, and building habits that last. In the community, I’ve led yoga for thousands at stadiums, and worked with NGOs for children with special needs. Making wellness activities for events fun and easy matters to me.

What Happens in a Session

Sessions can be laughter yoga (hasyayog), pool yoga (aqua yoga), classic asanas, pranayama, or meditation - depends on what your group needs. Always about feeling good: "Karo Yog Raho Nirog" (Do yoga, stay healthy).

Khush rahein, swasth rahein, mast rahein. (Stay happy, stay healthy, stay joyful.)