Corporate & Event Wellness

Available across Delhi

I run practical yoga and wellness sessions at offices, schools, and events, with options like laughter yoga, pool yoga, and workshops for stress and posture, all tailored to your group’s needs.

Karuna Ahuja

1.2k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Corporate Wellness & Desk Yoga Workshop

Core Session Deliverables

Duration: 60 Minutes of guided instruction.
Lead Instructor: Session conducted personally by Karuna Ahuja (14+ years experience, Ministry of Education certified).
Format Flexibility: Choice of Desk Yoga (exercises done in chairs/standing in cubicles without changing clothes) or Mat Yoga (traditional flow requiring open floor space).
Target Areas: Specific relief techniques for 'Tech-Neck' (cervical pain), lower back stiffness, and eye strain.
Mindfulness: Includes 10-15 minutes of guided Breathwork (Pranayama) and Om Chanting.

Logistics & Support

Travel: Instructor travel included within North/West Delhi radius (Shalimar Bagh, Punjabi Bagh, Pitampura).
Audio: Provider supplies portable voice amplifier/Bluetooth speaker if PA system is unavailable.
Language: Bilingual instruction (Hindi and English) to ensure maximum engagement across all staff levels.
Requirements: Client to provide venue; mats required only if selecting Mat Yoga format.

Monthly Corporate Wellness Program

Program Structure

Frequency: 8 Sessions per month (Twice a week schedule).
Duration: 45 to 60 minutes per session.
Curriculum: Progressive training moving from basic stretching to intermediate asanas over the month.
Themed Modules: Custom themes based on season or team needs (e.g., Summer Cooling Pranayama, Post-Lunch Energy Boosters, Immunity Building).

Added Value

Employee Engagement: Brief Q&A on Ayurvedic diet and lifestyle tips after sessions.
Internal Marketing: Digital creative/flyer provided to help HR circulate information and boost attendance.
Consistency: Guaranteed same instructor (Karuna Ahuja) to build rapport with the team.

Large Scale Event & Specialized Yoga

Event Scope

Capacity: Suitable for large groups (50 to 100+ participants).
Duration: Extended session (up to 90 minutes) covering intro, warm-up, main activity, and relaxation.
Instruction: High-volume vocal projection and stage management to ensure visibility for back rows.
Demonstration: Includes distinct visual demonstration of poses on stage/podium.

Specialized Formats

Mass Yoga Drill: Standard protocol suitable for mixed age groups (e.g., International Yoga Day style).
Hasyayog (Laughter Yoga): Interactive, mood-lifting session ideal for community gatherings.
Aqua Yoga: Low-impact workout in a pool (Client must provide pool access).

Requirements

Technical: Client to provide Lapel or Headset microphone and sound system.

About Corporate & Event Wellness

My Approach

Yoga started as my personal healing, now it's my way to help others. "Sarve Bhavantu Sukhinah Sarve Santu Niramaya" (May all be happy, may all be free from illness) guides everything I do. I see most problems - especially at work or school - coming from stress. Yoga isn't just a workout, it's an everyday tool for feeling better, body and mind.

For Workplaces

Offices mean long hours and constant deadlines. "Pehla sukh nirogi kaya" (First happiness is health) isn't just a saying, it's true for every team. I run regular yoga classes at your office, plus focused wellness workshops on things like posture or stress. Special events? I’ve done International Yoga Day, team-building sessions, the works. Corporate yoga workshops really do shift the mood and energy.

For Schools & Communities

Kids and teachers face their own pressures. I run sessions in schools to help with focus, calm, and building habits that last. In the community, I’ve led yoga for thousands at stadiums, and worked with NGOs for children with special needs. Making wellness activities for events fun and easy matters to me.

What Happens in a Session

Sessions can be laughter yoga (hasyayog), pool yoga (aqua yoga), classic asanas, pranayama, or meditation - depends on what your group needs. Always about feeling good: "Karo Yog Raho Nirog" (Do yoga, stay healthy).

Khush rahein, swasth rahein, mast rahein. (Stay happy, stay healthy, stay joyful.)

Meet your Expert

Karuna Ahuja

13 connects in last 3 months

My Story

Namaskar, hum Aura Yog Centre wale. Pehle main bhi health issues se pareshaan thi - cervical pain, back pain, kuch bhi try kiya, kuch kaam nahi aaya. Phir yoga mila, aur sab badal gaya. Ab main khud ko fit aur khush mehsoos karti hoon. Mummy ke saath bhi yoga karti hoon, bada maza aata hai. Humara motto simple hai: ek ghanta khud ko do, baaki din mast raho. Har Har Mahadev!