Kids Yoga
Absolute Fit
I teach kids yoga in my studio with playful poses, breathing, games, and art so children build strength, focus, and confidence while having fun.
Pricing Guide
Monthly Group Yoga Subscription
Core Session Details
- Frequency: 12 sessions per month (typically 3 classes per week).
- Duration: 60 minutes per session.
- Format: Small mixed-age group (5-10 kids) at Absolute Fit Studio, Mayur Vihar Ph-III.
Physical Training
- Flexibility: Focus on spine mobility, Wheel Pose (Chakrasana), and Splits (Hanumanasana).
- Strength: Wall-assisted handstand drills, core strengthening, and upper body conditioning.
- Correction: Instructor provides hands-on tactile adjustments for posture.
Mental Development & Facility
- Cognitive: Includes memory games, focus-building breathing exercises (Pranayama), and chanting.
- Facility: Air-conditioned gym floor with mirrors for self-correction.
- Props: Usage of yoga blocks and straps included.
Single Trial Session
Session Access
- Entry: Single pass to a standard 60-minute group yoga class.
- Assessment: Instructor evaluates the child's natural spine/hamstring flexibility and attention span.
Activity Mix
- Warm-up: Introduction to Sun Salutations (Surya Namaskar).
- Poses: Beginner-friendly animal and bird poses.
- Equipment: Studio mat provided for use during the trial.
Summer Camp & Art Workshop Module
Program Structure
- Duration: 10 to 15 day module running Monday to Friday.
- Timing: Extended daily sessions of 90 to 120 minutes.
- Seasonality: Available primarily during school holidays.
Curriculum
- Physical: Intensive practice of Sun Salutations, balancing poses, and inversions (Headstands).
- Creative: Dedicated sessions for drawing, coloring, and craft work.
- Activities: Interactive memory games, storytelling, and breathing exercises.
Materials
- Supplies: All required art colors, sheets, and craft materials provided by the studio.
About Kids Yoga
I believe every child deserves more than just good health - true wellness is a journey, and it’s best to start early. For me, yoga for young children is not about strict postures but finding joy, confidence, and calm in movement. I always tell kids, “Atma Deepo Bhava” - be your own light.
What Kids Experience
- My classes aren’t sirf physical exercise nahi (not just physical exercise). We do playful poses - roaring like lions, stretching like cats, and classic asanas. Kids learn simple mindful movement for kids, like breathing exercises and Om chanting, mixed with memory games and creative relaxation.
- Sometimes, I blend yoga with art and crafts, so bachche (kids) can let their creativity flow.
Safe and Fun Space
- All sessions are offline kids yoga classes at my studio, where I give hands-on help and keep things supportive. I don’t care about perfect form - I celebrate effort, energy, and every small step.
Why Yoga Feels Like a Vardaan (Boon)
- Builds balance, coordination, and body awareness
- Boosts core strength, flexibility, and posture
- Improves focus, self-confidence, and emotional balance
Special Programs
- I run a kids yoga summer camp for ages 5-15, and creative yoga activities for children through art workshops.
Yoga stays with your child forever - that’s what I call real wellness.
Meet your Expert
Vineet Upadhyay
68 connects in last 3 months
My Story
Namaste, I’m Vineet. For me, yoga is not just about stretching or fancy poses. It’s about tuning into your mind, breath, and energy, not just your body. Pranayama is my favourite part—breathwork that clears your mind, not just your lungs. I want to help you find your own path, your own light. It’s not about perfection, it’s about patience. बस खुद से मिलने का सफर है (It’s just a journey to meet yourself).
My Work
What We Offer - Online and offline yoga classes, personal training, kids yoga and art camps, and corporate wellness yoga sessions.
How We Teach - Classes mix asanas, pranayama classes, and meditation. It’s for the mind, not just the body.
All Are Welcome - Kids, adults, beginners, pros—anyone can join. You’ll see all kinds here, even folks in salwar-kameez.
More Than Yoga - We celebrate together with community yoga events—Navratri, Dandiya, outdoor classes. It’s about joy, not just poses.
