About Kids Yoga

I believe every child deserves more than just good health - true wellness is a journey, and it’s best to start early. For me, yoga for young children is not about strict postures but finding joy, confidence, and calm in movement. I always tell kids, “Atma Deepo Bhava” - be your own light.

What Kids Experience

• My classes aren’t sirf physical exercise nahi (not just physical exercise). We do playful poses - roaring like lions, stretching like cats, and classic asanas. Kids learn simple mindful movement for kids, like breathing exercises and Om chanting, mixed with memory games and creative relaxation.
• Sometimes, I blend yoga with art and crafts, so bachche (kids) can let their creativity flow.

Safe and Fun Space

• All sessions are offline kids yoga classes at my studio, where I give hands-on help and keep things supportive. I don’t care about perfect form - I celebrate effort, energy, and every small step.

Why Yoga Feels Like a Vardaan (Boon)

• Builds balance, coordination, and body awareness
• Boosts core strength, flexibility, and posture
• Improves focus, self-confidence, and emotional balance

Special Programs

• I run a kids yoga summer camp for ages 5-15, and creative yoga activities for children through art workshops.

Yoga stays with your child forever - that’s what I call real wellness.