Featured
This is the first glimpse into my world of yoga. It’s a preview of the energy, dedication, and joy we share in our journey from *'Swasth se Swasthata ki aur'* (from health to true wellness). Each image and video here is a doorway to a stronger body and a calmer mind.
In-Studio Group Classes
Experience the vibrant and supportive atmosphere of my group classes at Mayur Vihar. I guide you through a mix of asanas, from foundational poses to more challenging sequences, ensuring a balanced practice for everyone in the room.
Personal Training & Assisted Poses
For those who need extra attention, I offer personal training to help you achieve specific goals. I provide hands-on adjustments to ensure proper alignment, deepen your stretches, and help you safely master advanced postures.
Advanced Asana Practice
For experienced yogis, I offer guidance to safely explore advanced asanas. This includes challenging inversions, deep backbends, and complex arm balances that build exceptional strength, flexibility, and mental focus.
Outdoor Yoga & Nature Retreats
There is a unique joy in practicing yoga outdoors, connecting with the earth and sky. Join my park sessions and yoga retreats to breathe fresh air, feel the sun on your skin, and rejuvenate your spirit in nature.
Pranayama & Meditation
Yoga is more than just physical postures; it is the journey inward. In my classes, we dedicate time to Pranayama (breathing techniques) and meditation to calm the nervous system, improve focus, and connect with your inner self.
Yoga with Props (For All Levels)
I believe yoga should be accessible to everyone. We use props like blocks, straps, chairs, and walls to modify poses, provide support, and help you safely deepen your practice, no matter your level of flexibility or strength.
Partner & Acro Yoga
Yoga is also about connection. My partner and Acro Yoga sessions are a fun, interactive way to build trust, improve communication, and support each other in achieving new poses. It's a playful practice that strengthens both your body and your bonds.
Core & Strength Building
If your goal is fitness, my classes offer dynamic flows and powerful postures designed to build core strength, increase stamina, and tone your entire body. Expect to sweat, challenge yourself, and feel stronger after every session.
Holistic Wellness & Ancient Wisdom
My approach goes beyond the mat, incorporating ancient Ayurvedic wisdom and yogic cleansing techniques (Shatkarmas) for holistic well-being. Here, I share timeless tips and practices to help you live a healthier, more balanced life.
Additional Poses & Studio Moments
A collection of other moments from our yoga journey. This includes various asanas, fun challenges, and the everyday process of learning and growing together in our supportive community.