Corporate Wellness Programs
Available across Gurugram
I run office yoga and mindfulness sessions in Delhi NCR that help your team reduce stress, ease body pain, and improve focus right at their desks—no yoga experience or special setup needed.
Pricing Guide
Express Chair Yoga & Ergonomic Correction
Logistics & Setup
- Duration: 45 to 60 minutes active teaching time.
- Location: Performed directly at employee workstations using office chairs.
- Attire: No change required; designed for formal wear or jeans.
- Travel: Inclusive of instructor travel to Delhi, Noida, or Gurugram.
Session Content
- Chair Asanas: Seated spinal twists, shoulder openers, and neck rotations.
- Ergonomics: Corrective drills for text-neck and keyboard wrist strain.
- Eye Yoga: Specific exercises to reduce digital eye strain.
- Breathwork: 5-10 minutes of Anulom-Vilom and Kapalbhati for oxygenation.
Instruction
- Language: Bilingual delivery in Hindi and English.
- Audio: Instructor-led with background instrumental music via portable speaker.
- Q&A: Wrap-up segment for individual back pain queries.
Deep Dive Stress Management & Mindfulness Workshop
Requirements & Staffing
- Instructor: Led by Senior Acharya or Lead Trainer.
- Duration: Extended session of 75 to 90 minutes.
- Space: Requires client-provided conference room (furniture cleared) or open hall.
- Equipment: Participants must bring their own mats or towels (mats not provided).
Workshop Modules
- Floor Asanas: Full body stretching and Surya Namaskar basics targeting hip and back strength.
- Advanced Breathwork: Bhramari (Humming Bee) and Ujjayi breathing for nervous system regulation.
- Meditation: 15-minute Yoga Nidra or Guided Visualization for deep rest.
- Team Activity: Partner yoga stretches to foster connection.
Guidance & Audio
- Corrections: Hands-on posture adjustments during floor movements.
- Coaching: Short lecture on work-life balance and Swasthya philosophy.
- Sound: High-quality guided meditation tracks and Om chanting segments.
About Corporate Wellness Programs
Wellness in the Workplace - More Than Just Fitness
I believe true wellness is more than doing exercise - it's about connecting with your inner self. Office life means long hours, lots of stress, and body pain. Most of us do 500 things for our health, but bhai, apni energies aur mind ko detox karna bhool jaate hain (we forget to detoxify our energy and mind). My focus is bringing this deeper wellness right into your office.
What My Programs Offer
- Office yoga sessions, all doable right at your desk or chair - no fancy setup needed.
- Gentle stretches for neck, shoulders, and back pain from sitting all day.
- Strength and stamina builders like Veerbhadrasana (Warrior Pose) for a solid posture.
- Mindfulness workshops for employees - pranayama breathing and guided meditation for mental clarity.
- Stress reduction is a big part - techniques like Kapalbhati and Om chanting to calm the mind and improve focus.
- I come to your office anywhere in Delhi NCR, so it's hassle-free for your team.
Why It Works
You’ll see employees with less stress, sharper focus, and better moods. The company gets a boost in productivity, stronger teamwork, and a healthier vibe overall. My sessions are for all levels - koi bhi join kar sakta hai (anyone can join), no yoga experience needed.
Atma Deepo Bhava - be your own light. Let’s find your team’s balance together.
Meet your Expert
Vineet Upadhyay
68 connects in last 3 months
My Story
Namaste, I’m Vineet. For me, yoga is not just about stretching or fancy poses. It’s about tuning into your mind, breath, and energy, not just your body. Pranayama is my favourite part—breathwork that clears your mind, not just your lungs. I want to help you find your own path, your own light. It’s not about perfection, it’s about patience. बस खुद से मिलने का सफर है (It’s just a journey to meet yourself).
My Work
What We Offer - Online and offline yoga classes, personal training, kids yoga and art camps, and corporate wellness yoga sessions.
How We Teach - Classes mix asanas, pranayama classes, and meditation. It’s for the mind, not just the body.
All Are Welcome - Kids, adults, beginners, pros—anyone can join. You’ll see all kinds here, even folks in salwar-kameez.
More Than Yoga - We celebrate together with community yoga events—Navratri, Dandiya, outdoor classes. It’s about joy, not just poses.
