Holistic Wellness Coaching
Available across Faridabad
I help you balance your mind, body, and emotions using simple breathing, meditation, and daily habits, not just yoga poses.
Pricing Guide
Single Personal Wellness Session
Session Structure & Focus
- Format: 60 to 75 minute dedicated 1 on 1 session conducted at home or studio.
- Consultation: 10 to 15 minute Nadi Pariksha style discussion to assess stress levels, sleep quality, and physical ailments.
- Customized Asana Practice: Tailored sequence focusing on therapeutic movements using props like straps or belts for deep stretching.
- Pranayama & Mind Detox: Emphasis on breathing techniques like Anulom Vilom, Bhramari, and Ujjayi to lower cortisol.
Holistic Guidance & Add ons
- Mantra Chanting: Guided Om chanting and Sanskrit shlokas for mental centering.
- Dietary Advice: Recommendations on traditional Indian home remedies and Satvic eating principles.
- Shatkarma Guidance: Verbal instruction on cleansing techniques like Jal Neti or Sutra Neti.
Monthly Comprehensive Coaching (12 Sessions)
Core Practice (3x Weekly)
- Personalized Roadmap: Progressive plan evolving from flexibility and strength to breath work and integration over 4 weeks.
- Advanced Techniques: Instruction in complex asanas with hands on adjustment and spotting.
- Deep Relaxation: Extended Yoga Nidra or Savasana with guided visualization for stress relief.
Lifestyle & Wellness Coaching
- Off Mat Support: Chat access for queries regarding diet or sudden pains.
- Holistic Health Audit: Analysis of physical symptoms like hair fall or digestion issues with Yogic remedies.
- Habit Formation: Accountability checks for morning routines and water intake.
- Philosophy Integration: Brief discussions on Yogic wisdom for managing work life stress.
Remote Wellness Package (16 Sessions)
Virtual Session Details
- Platform: Live interactive sessions via Zoom or Google Meet.
- Frequency: Flexible scheduling, typically 4 days a week for 1 month.
- Content: Foundational Yoga flow adapted for home practice using available furniture or wall support.
- Verbal Adjustments: Correction of posture through camera observation.
Remote Wellness Components
- Pranayama Focus: 15 to 20 minutes dedicated to breathing exercises.
- Digital Diet Chart: PDF or image based guide on Sattvic foods and immunity boosting home remedies.
- Stress Management: Techniques for mindfulness and Chair Yoga basics suitable for desk work.
About Holistic Wellness Coaching
Why I Do This
I believe in moving from just being healthy to achieving true swasthata (wellness). For me, yoga is not about fancy poses but about finding a life where your mind, body, and soul are balanced. Yeh safar hai apne aap se, apne aap ke liye (This journey is for yourself, by yourself).
What Holistic Wellness Means Here
Most of us hit the gym for our body but ignore our mind and energy. I work with you to detox not just your body, but your mind and emotions too. It's about mental clarity, emotional balance, and a sense of inner calm.
Three Main Tools We Use
- Pranayama: Breathing exercises like Nadi Shodhana and Bhramari to calm the mind. This is where you give your praan (life force) a boost.
- Mindfulness & Meditation: Simple guided sessions and chanting to help you handle stress and find some peace in the chaos. Yeh sab emotional healing ke liye badiya hai (This is great for emotional healing).
- Yogic Lifestyle: Small habits, big results. Five minutes of movement, eating better, sleeping well, and using positive affirmations like "Main shaant hoon" (I am calm).
What Changes You Might Notice
- Less stress, better focus, and a lighter mind
- Body feels more flexible, energy picks up, and digestion improves
- Sleep gets better and those nagging aches might reduce
How We Can Work Together
Join online, in a group, or have me come over for personal sessions in Delhi NCR. Sab kuch flexible hai (Everything is flexible).
My role is to show the path, but asli power aapke andar hi hai (the real power is within you). Be your own light.
Meet your Expert
Vineet Upadhyay
68 connects in last 3 months
My Story
Namaste, I’m Vineet. For me, yoga is not just about stretching or fancy poses. It’s about tuning into your mind, breath, and energy, not just your body. Pranayama is my favourite part—breathwork that clears your mind, not just your lungs. I want to help you find your own path, your own light. It’s not about perfection, it’s about patience. बस खुद से मिलने का सफर है (It’s just a journey to meet yourself).
My Work
What We Offer - Online and offline yoga classes, personal training, kids yoga and art camps, and corporate wellness yoga sessions.
How We Teach - Classes mix asanas, pranayama classes, and meditation. It’s for the mind, not just the body.
All Are Welcome - Kids, adults, beginners, pros—anyone can join. You’ll see all kinds here, even folks in salwar-kameez.
More Than Yoga - We celebrate together with community yoga events—Navratri, Dandiya, outdoor classes. It’s about joy, not just poses.
