In-Studio Group Yoga Classes in Mayur Vihar

A circle of trust and openness. This group backbend shows how we support each other, creating a wave of energy that flows through the entire class.

A typical class involves a flow of different movements. We start with gentle warm-ups like seated twists and progress to core work like leg raises, ensuring a holistic workout.

Students practicing Ustrasana (Camel Pose) in sync. This heart-opening pose is wonderful for improving posture and bringing a sense of openness to the body and mind.

Here, two students work on their Ustrasana (Camel Pose) together. The studio is a space where we learn, grow, and find our strength, both individually and as a community.

The powerful stance of Virabhadrasana I (Warrior I Pose). In my classes, we hold these postures to build strength, stamina, and mental focus.

Every class has moments of challenge and moments of ease. From light jogging to warm up the body to settling into deep stretches like Balasana (Child's Pose), we embrace the full spectrum of practice.

A student holds a variation of Sarvangasana (Shoulder Stand), a powerful inversion that benefits the entire body. We build up to such poses with careful instruction.

Partner work is a great way to build trust and deepen stretches. Here, students assist each other in Utkatasana (Chair Pose), making the practice interactive and fun.

The class moves through a sequence of standing poses, including Tadasana (Mountain Pose) with arms raised. The focus is on synchronized movement and breath.