Therapeutic Yoga & Pain Relief
Yogimohan Yoga Studio|Yoga classes near me -Rajouri Garden|Yoga at Home|Chiropractor near me|Women- Infertility, PCOD & PCOS
I create custom yoga therapy plans using yoga, chiropractic, Reiki, and cupping to help you manage chronic pain, posture issues, and lifestyle diseases with hands-on sessions online or in-person.
Pricing Guide
Online Therapeutic Yoga Batch
Session Logistics
- Schedule: 3 days per week (Monday, Wednesday, Friday).
- Duration: 60 minutes per live session via Zoom or Google Meet.
- Batch Type: Large group format with 15 to 30+ participants.
Focus Areas
- Style: General Hatha Yoga flow mixed with drills for lifestyle disorders.
- Pain Management: Basic movements for cervical stiffness, lower back fatigue, and digestive issues.
- Fitness: High repetition sets targeting core strength and inch loss.
Guidance
- Language: Instruction provided in a mix of Hindi and English.
- Dietary Tips: General verbal advice on Satvik habits and avoiding junk food.
Studio Group Classes (Rajouri Garden)
Studio Facilities
- Location: In person access to the Rajouri Garden studio.
- Setup: Air conditioned floor with wall ropes, yoga wheels, foam rollers, and metal chairs.
Class Experience
- Group Size: Small to mid sized batches (8 to 12 students).
- Correction: Hands on physical adjustments and alignment correction by trainers.
- Technique: Mix of Traditional Hatha and Iyengar style alignment using props.
Wellness Add ons
- Cleansing: Periodic sessions for Jal Neti (nasal cleansing) or Tratak (candle gazing).
- Meditation: Occasional guided sessions under therapeutic red lights.
1-on-1 Pain Rehab & Personal Training
Personalised Care
- Format: Dedicated 60 minute one on one attention for specific ailments (e.g., Slip Disc, Frozen Shoulder).
- Assessment: Review of MRI or X ray reports to design a safe yoga flow.
- Venue: Available at client home (West Delhi radius) or private studio slot.
Advanced Therapies
- Manual Therapy: Includes chiropractic adjustments and spinal manipulation for nerve release.
- Cupping: Suction cup therapy integrated into the plan for blood flow and stiffness.
- Assisted Stretching: Trainer provides manual PNF stretching for increased range of motion.
Tools & Roadmap
- Equipment: Intensive use of therapeutic belts and blocks for spinal traction.
- Diet: Customized strict dietary instructions to reduce inflammation.
About Therapeutic Yoga & Pain Relief
Why I Do What I Do
I’ve seen too many people in pain, stuck with backaches, stiff necks, or just feeling meh from stress and lifestyle issues. After 20+ years as a yoga therapist and healer, I know how tough it is living with pain. Health, yaar, sabse badi daulat hai (the biggest wealth is your health).
My Style - Not Your Regular Yoga
You won’t get a one-size-fits-all class with me. I mix ancient yoga, chiropractic moves, Reiki, and even cupping if needed. Each plan is personal - what helps for your sciatica won’t be the same as what fixes someone’s PCOS. We get to the bottom of your issue, then tackle it with a real, hands-on approach.
- I use specific therapeutic asanas, not just random poses.
- Props are always there to make things safe and doable.
- Posture correction is a big part. Slouching ka zamana gaya (days of slouching are over).
- We might use meditation or yogic cleansing if that’s what your body needs.
What I Help With
- Chronic pain like back, knee, or joint pain? I got you.
- Lifestyle stuff - diabetes, thyroid, insomnia, all managed with yoga therapy.
- Women’s issues: be it PCOS, infertility, or recovery after childbirth.
- Mental stress? We’ll work on that too.
What You Bring
Honestly, if you want results, thoda toh effort dalna padega (you’ll have to put in some effort). Diet and discipline matter as much as the sessions. No shortcuts.
Where We Can Work Together
Come to my studio in Rajouri Garden, book an online session, or I can come to your home nearby. Jahan bhi ho, healing possible hai (Wherever you are, healing is possible).
Yoga for chronic back pain, Yoga therapy for PCOS, and yoga for posture correction - these aren’t just buzzwords here. It’s what I do, every day, with real people like you.
Meet your Expert
Yogi Mohan
97 connects in last 3 months
My Story
Main Yogi Mohan hoon (I am Yogi Mohan). This studio isn’t just mats and walls, it’s where people come to heal. I’ve been at this for 20+ years - Yoga Acharya, Therapist, Chiropractor, Reiki Master, all rolled in one. Dekho, sab kuch judta hai (everything is connected) - mind, body, spirit. I’ve seen folks walk in with back pain, walk out smiling. PCOS, stress, fast life - we tackle it together. Rajouri Garden is home, and here, we’re family. We do yoga, we laugh, we celebrate Holi - real people, real stories.
My Work
Holistic Yoga & Healing - I do traditional yoga, yoga therapy for back pain, PCOS yoga management, chiropractic, cupping, and Reiki healing for stress.
Classes for All Levels - Beginners, advanced yogis, senior citizens, and kids - all welcome. Gymnastics for kids and online batches too.
Weight Loss & Core Strength - Special weight loss batch, inch loss yoga, and easy routines for stomach fat kam karna hai (reduce belly fat).
Advanced Yoga Training - Want more? We do backbending, side splits, arm balancing, and calisthenics for next-level strength.
More from Yogi Mohan
Kids Yoga & Gymnastics
₹1,500-3,500 per child per month
Advanced Yoga & Calisthenics
₹2,200-4,500 per month (group class)
Group Yoga Classes
₹1,800-4,000 per person per month
Yoga Retreats
₹10-25K per person per retreat
Yoga for Women's Health
₹1,800-7,000 per month
Yoga for Fitness & Weight Loss
₹1,200-3,500 per month per person (group class)