About

I’ve seen too many people in pain, stuck with backaches, stiff necks, or just feeling meh from stress and lifestyle issues. After 20+ years as a yoga therapist and healer, I know how tough it is living with pain. Health, yaar, sabse badi daulat hai (the biggest wealth is your health).

My Style - Not Your Regular Yoga

You won’t get a one-size-fits-all class with me. I mix ancient yoga, chiropractic moves, Reiki, and even cupping if needed. Each plan is personal - what helps for your sciatica won’t be the same as what fixes someone’s PCOS. We get to the bottom of your issue, then tackle it with a real, hands-on approach.

• I use specific therapeutic asanas, not just random poses.
• Props are always there to make things safe and doable.
• Posture correction is a big part. Slouching ka zamana gaya (days of slouching are over).
• We might use meditation or yogic cleansing if that’s what your body needs.

What I Help With

• Chronic pain like back, knee, or joint pain? I got you.
• Lifestyle stuff - diabetes, thyroid, insomnia, all managed with yoga therapy.
• Women’s issues: be it PCOS, infertility, or recovery after childbirth.
• Mental stress? We’ll work on that too.

What You Bring

Honestly, if you want results, thoda toh effort dalna padega (you’ll have to put in some effort). Diet and discipline matter as much as the sessions. No shortcuts.

Where We Can Work Together

Come to my studio in Rajouri Garden, book an online session, or I can come to your home nearby. Jahan bhi ho, healing possible hai (Wherever you are, healing is possible).

Yoga for chronic back pain, Yoga therapy for PCOS, and yoga for posture correction - these aren’t just buzzwords here. It’s what I do, every day, with real people like you.