mytribe

Pain Relief & Therapeutic Adjustments

This is my core focus. I use a combination of targeted yoga therapy, chiropractic adjustments, and hands-on mobilization to address chronic issues like back pain, cervical spondylitis, and joint stiffness. Each session is tailored to get to the root of your pain and provide lasting relief.

Backbending & Spinal Flexibility

We safely explore deep backbends to improve spinal health, strength, and flexibility. I use props like walls, wheels, blocks, and straps, along with hands-on adjustments, to help you progress from beginner to advanced postures with confidence.

Yoga for Women's Health

I offer specialized yoga therapy for managing women's health issues like PCOS, PCOD, and infertility. These sessions focus on balancing hormones, reducing stress, and improving reproductive health through targeted asanas and personalized care.

Yogic Cleansing & Breathing (Kriya & Pranayama)

We go beyond just asanas with traditional yogic techniques for internal purification and energy control. Learn powerful practices like Jal Neti for nasal hygiene, Agnisar for digestion, and specific pranayama to cool the body and calm the mind.

Meditation & Mental Wellness

Health is not just physical. I guide sessions in Tratak (gaze meditation) and Chakra meditation to help you reduce stress, improve focus, and connect with your inner self. These practices are designed to bring emotional stability and mental clarity.

Studio Classes & Personal Training

Whether you join a group class at my Rajouri Garden studio or opt for a personal session, the focus is on your progress. I offer classes for all levels, from beginners to advanced, covering everything from weight loss and general fitness to specific therapeutic goals.

My Approach & Knowledge

A small collection of educational content I share. Understanding the 'why' behind the practice is as important as the 'how'. My approach is rooted in ancient wisdom like acupressure, which sees the body as an interconnected system.