About Pain Relief & Recovery Therapy

What Healing Means To Me

I see health as much more than being disease-free. It's about feeling whole, inside and out. My pain relief & recovery therapy isn't just about quick fixes - I work with you to address discomfort at the root, using yoga and ancient wisdom for both body and mind. Sthoola sharir, sookshma sharir, karana sharir - it's all connected.

Pain & Conditions I Help With

If you're tired of living with back pain, stiff shoulders, knee trouble, or chronic headaches, I've got you. My approach also helps with hormonal imbalances like PCOS and thyroid, plus lifestyle issues like high BP and diabetes. Stress and anxiety that show up as physical tension? Ham samajhte hain (I get it).

How I Work

• Yoga therapy is the heart of what I do, using specific postures and breathing for pain relief and recovery.
• Ayurveda Panchkarma (like Potli massage) gives deep muscle rejuvenation.
• Acupuncture and acupressure sessions for targeted relief (appointment-based).
• Pranayama and meditation to quiet the mind - because a calm mind heals faster.

What Makes My Therapy Different

I use props - blocks, chairs, walls - inspired by Iyengar yoga, to make poses safe and accessible no matter your flexibility or pain level. Gentle, restorative sessions are tailored for beginners or those with acute pain. I guide you closely so you're always supported, not lost in random online videos.

Real Talk: Sadhna, Not Shortcut

Healing takes time. Aap bas prayaas keejiye (Just make the effort). Here, you'll get honest support, expert correction, and the space to recover. Kare yog, rahe nirog (Do yoga, stay disease-free).