Pain Relief & Recovery Therapy
Ayukshema Yoga Studio
I help you manage pain and recover using yoga therapy with props, Ayurveda techniques, and acupuncture, all tailored for your specific health issues and comfort level.
Pricing Guide
Initial Clinical Consultation & Diagnosis
Diagnostic Assessment
- Doctor Consultation: 1-on-1 session with Dr. Bharti (Naturopath & Yoga expert).
- Nadi Pariksha: Traditional pulse diagnosis to identify body constitution (Vata, Pitta, Kapha) and imbalances.
- Physical Exam: Range of motion testing, trigger point checks, and posture analysis to identify root causes like Sciatica or Frozen Shoulder.
Roadmap & Advice
- Treatment Plan: Custom recommendation mixing Yoga Therapy, Moxa Cupping, or Acupuncture.
- Lifestyle Guidance: Immediate dietary adjustments for inflammation and sleeping position corrections.
- Duration: Approximately 20-30 minutes.
Specialized Pain Relief Therapies (Moxa/Cupping/Acupuncture)
Treatment Options (Select One)
- Moxa Cupping: Signature therapy using herbal smoke infused into suction cups for deep heat penetration.
- Clinical Acupuncture: Fine needle insertion or pressure point therapy for nerve recovery and sciatica relief.
- Ayurvedic Potli: Heated herbal pouch massage to reduce muscle spasms.
Session Inclusions
- Preparation: Application of medicated oils to the affected area before therapy.
- Active Treatment: 40-50 minutes of focused doctor/therapist intervention.
- Aftercare: Specific recovery instructions regarding water exposure and rest.
1-on-1 Medical Yoga Therapy
Therapeutic Practice
- Custom Sequence: Routines strictly designed for specific conditions like spinal traction or PCOS.
- Prop-Assisted Asanas: Extensive use of Wall Ropes, Yoga Chairs, and Bolsters to hold poses without strain.
- Manual Adjustments: Continuous hands-on correction by the expert instructor to ensure precision alignment.
Rehabilitation
- Passive Release: Instructor facilitates limb movement to increase range of motion.
- Breathwork: Targeted pranayama (like Bhramari) for cortisol reduction and pain management.
- Setting: Private, dedicated studio section with prop wall access.
Condition-Specific Small Group Batch (Monthly)
Batch Structure
- Targeted Curriculum: Pre-designed sequences focusing on Hormonal Balance (PCOS) or Spinal Health.
- Schedule: 12 sessions per month (typically 3 sessions per week).
- Class Size: Limited to small groups (8-12 students) for safety during therapeutic poses.
Facility & Support
- Equipment Access: Full use of blocks, straps, and bolsters required for modifications.
- Progress Tracking: Periodic check-ins by Dr. Bharti to monitor pain reduction or weight management.
- Community: Training alongside peers with similar health objectives.
About Pain Relief & Recovery Therapy
What Healing Means To Me
I see health as much more than being disease-free. It's about feeling whole, inside and out. My pain relief & recovery therapy isn't just about quick fixes - I work with you to address discomfort at the root, using yoga and ancient wisdom for both body and mind. Sthoola sharir, sookshma sharir, karana sharir - it's all connected.
Pain & Conditions I Help With
If you're tired of living with back pain, stiff shoulders, knee trouble, or chronic headaches, I've got you. My approach also helps with hormonal imbalances like PCOS and thyroid, plus lifestyle issues like high BP and diabetes. Stress and anxiety that show up as physical tension? Ham samajhte hain (I get it).
How I Work
- Yoga therapy is the heart of what I do, using specific postures and breathing for pain relief and recovery.
- Ayurveda Panchkarma (like Potli massage) gives deep muscle rejuvenation.
- Acupuncture and acupressure sessions for targeted relief (appointment-based).
- Pranayama and meditation to quiet the mind - because a calm mind heals faster.
What Makes My Therapy Different
I use props - blocks, chairs, walls - inspired by Iyengar yoga, to make poses safe and accessible no matter your flexibility or pain level. Gentle, restorative sessions are tailored for beginners or those with acute pain. I guide you closely so you're always supported, not lost in random online videos.
Real Talk: Sadhna, Not Shortcut
Healing takes time. Aap bas prayaas keejiye (Just make the effort). Here, you'll get honest support, expert correction, and the space to recover. Kare yog, rahe nirog (Do yoga, stay disease-free).
Meet your Expert
Bharti
90 connects in last 3 months
My Story
Namaste, Dr. Bharti here, from Ayukshema Yoga Studio. Yoga for me? Not just stretching or weight loss. It's a journey - apne aap se milne ka (meeting your own self). Hum na kisi se kam, na zyada. Just us, as we are. I see people walk in with pain, stress, hormonal issues like PCOS, and slowly, ek change aane lagta hai (a change begins). Our team is here to guide, but first step? Khud se pyaar karo (love yourself).
My Work
All-round Yoga & Wellness - We offer regular and advanced yoga, Iyengar Yoga with props, Yoga therapy for PCOS, Prenatal Yoga, BollyFitX, and Moxa Cupping therapy.
Personalized, Step-by-Step Teaching - We focus on correct alignment, props, and your unique needs. Practice, not perfection. Progress at your pace.
Yoga for All - No need to be flexible or perfect. Just be willing. Classes for weight loss, strength, peace, or teacher training.
Deeper than Just Asanas - We work on all five layers of your being, helping you heal, relax, and build a calm, strong mind.