Therapeutic & Alignment Yoga
YOGIK' S YOGA
We help you fix posture, relieve pain, and improve alignment with structured yoga sessions using props and careful technique.
Pricing Guide
Monthly Alignment & Prop Yoga
Schedule & Format
- Frequency: 5 sessions per week (Mon-Fri) with Morning or Evening slot options.
- Batch Size: Semi-private groups (8-12 people) ensuring individual attention.
- Duration: 60-minute sessions combining movement, breathwork, and relaxation.
Specialized Equipment
- Rope Wall: Guided spinal traction using wall-mounted ropes and pelvic swings.
- Alignment Props: Use of EVA foam blocks, cotton D-ring straps, and wooden dowels.
- Yoga Wheels: 12-inch ABS wheels included for deep backbends and spine massaging.
Wellness Practice
- Breathwork: 10-15 mins of techniques like Anulom Vilom and Box Breathing.
- Mental Reset: Sessions end with guided Shavasana or mindfulness meditation.
Quarterly Therapeutic & Pain Relief Package
Program Structure
- Commitment: Full 12-week access designed for long-term consistency and recovery.
- Pain Management: Modifications for Cervical Spondylitis, Sciatica, Frozen Shoulder, or Knee Pain.
- Progression: Gradual shift from supported poses to independent movement.
Therapeutic Methods
- Inversion Therapy: Priority rope wall access for spinal decompression (Hanging Sirsasana).
- Chair Yoga: Sturdy metal chairs used for supported sun salutations (ideal for seniors).
- Restorative Props: Heavy use of bolsters and blankets for passive healing poses.
Guidance & Monitoring
- Consultation: Initial verbal assessment of health history and physical limitations.
- Alignment Check: Strict micro-corrections during class to prevent injury aggravation.
Single Trial Session
Class Access
- Session: Entry to one standard 60-minute group class.
- Full Participation: Join the day's sequence (Backbends, Hip Opening, or Rope Wall).
- All Props Included: Complimentary use of mats, blocks, belts, and wheels.
Studio Experience
- Facilities: Use of changing area and shoe storage.
- Interaction: Brief post-class Q&A with the instructor regarding packages.
About Therapeutic & Alignment Yoga
What I Do
I’m Madhulika, and I believe yoga is way more than fancy poses. Sirf do-teen asana se kuch nahi hoga (Just a couple of poses won't change everything). With my Therapeutic & Alignment Yoga, we slow things down and actually work on healing. It’s about connecting breath, body, and mind the right way.
How We Practice
- Safe, structured sessions with lots of hands-on attention.
- I focus on correct technique so you don’t end up hurting yourself.
- Mindful breathing is key - it helps you tune in, not just zone out.
- Props are a big part of my classes. We use yoga ropes, wheels, belts, blocks, even sticks. These make alignment easier and keep things interesting.
What We Fix
- If your posture is off or you’re struggling with back pain, sciatica, or cervical issues, this is for you.
- I work a lot with posture correction and yoga for spinal health. Backbends and alignment-based yoga class help unlock your spine and build real strength.
- Many come to me for yoga for chronic pain relief and see improvement they couldn’t get elsewhere.
Who Fits In
- Total beginners, seniors, folks with recurring pain, or yogis wanting to improve technique.
- Age, experience, body type - doesn’t matter. If you want mindful movement therapy and real results, you’ll feel at home.
Yoga se hi hoga.
Meet your Expert
Yogiks Yoga
103 connects in last 3 months
My Story
Namaste dosto, Madhulika here. Used to be a CA, crunching numbers, now I’m all about the yoga mat. Yoga ne mujhe 'sukun' diya, so I started sharing it here in Paschim Vihar for the last eight years. Our centre is more like a family, honestly. I’m not perfect - coffee lover, reel scroller - but yoga isn’t about perfection. It’s about connection. Bas, yoga karo, nirog raho. (Do yoga, stay healthy).
My Work
Yoga Styles & Workshops - We teach Hatha, Vinyasa, aerial yoga for kids and adults, Iyengar yoga with props, advanced asana, and sound healing yoga.
Holistic Approach - No quick fixes here. We mix asanas, pranayama, meditation, and diet for real change.
Fun & Supportive Classes - Classes use props like wheels and belts. Everyone’s welcome, from beginners to 70+ folks.
Who Should Join? - Want to lose weight, fix back pain, get flexible or just chill out? All ages, all levels, just show up.