Therapeutic & Alignment Yoga
Locations
VISIT AT
Studio at Paschim Vihar, Delhi
See address
Yogik s yoga A4, Shop No 9, besides Punjabi Angithi, 10 A4, DDA Market, near Shakshar Apartment, Janta Flats, Block A 3, Shakshar Apartment, Paschim Vihar, Delhi, 110063, India
close to Punjabi Bagh, Peera Garhi Metro Station, Meera Bagh, Rajouri Garden, Jwala Heri Market, Madipur
We help you fix posture, relieve pain, and improve alignment with structured yoga sessions using props and careful technique.
Pricing Guide
Monthly Alignment & Prop Yoga
Schedule & Format
- Frequency: 5 sessions per week (Mon-Fri) with Morning or Evening slot options.
- Batch Size: Semi-private groups (8-12 people) ensuring individual attention.
- Duration: 60-minute sessions combining movement, breathwork, and relaxation.
Specialized Equipment
- Rope Wall: Guided spinal traction using wall-mounted ropes and pelvic swings.
- Alignment Props: Use of EVA foam blocks, cotton D-ring straps, and wooden dowels.
- Yoga Wheels: 12-inch ABS wheels included for deep backbends and spine massaging.
Wellness Practice
- Breathwork: 10-15 mins of techniques like Anulom Vilom and Box Breathing.
- Mental Reset: Sessions end with guided Shavasana or mindfulness meditation.
Quarterly Therapeutic & Pain Relief Package
Program Structure
- Commitment: Full 12-week access designed for long-term consistency and recovery.
- Pain Management: Modifications for Cervical Spondylitis, Sciatica, Frozen Shoulder, or Knee Pain.
- Progression: Gradual shift from supported poses to independent movement.
Therapeutic Methods
- Inversion Therapy: Priority rope wall access for spinal decompression (Hanging Sirsasana).
- Chair Yoga: Sturdy metal chairs used for supported sun salutations (ideal for seniors).
- Restorative Props: Heavy use of bolsters and blankets for passive healing poses.
Guidance & Monitoring
- Consultation: Initial verbal assessment of health history and physical limitations.
- Alignment Check: Strict micro-corrections during class to prevent injury aggravation.
Single Trial Session
Class Access
- Session: Entry to one standard 60-minute group class.
- Full Participation: Join the day's sequence (Backbends, Hip Opening, or Rope Wall).
- All Props Included: Complimentary use of mats, blocks, belts, and wheels.
Studio Experience
- Facilities: Use of changing area and shoe storage.
- Interaction: Brief post-class Q&A with the instructor regarding packages.
About Therapeutic & Alignment Yoga
What I Do
I’m Madhulika, and I believe yoga is way more than fancy poses. Sirf do-teen asana se kuch nahi hoga (Just a couple of poses won't change everything). With my Therapeutic & Alignment Yoga, we slow things down and actually work on healing. It’s about connecting breath, body, and mind the right way.
How We Practice
- Safe, structured sessions with lots of hands-on attention.
- I focus on correct technique so you don’t end up hurting yourself.
- Mindful breathing is key - it helps you tune in, not just zone out.
- Props are a big part of my classes. We use yoga ropes, wheels, belts, blocks, even sticks. These make alignment easier and keep things interesting.
What We Fix
- If your posture is off or you’re struggling with back pain, sciatica, or cervical issues, this is for you.
- I work a lot with posture correction and yoga for spinal health. Backbends and alignment-based yoga class help unlock your spine and build real strength.
- Many come to me for yoga for chronic pain relief and see improvement they couldn’t get elsewhere.
Who Fits In
- Total beginners, seniors, folks with recurring pain, or yogis wanting to improve technique.
- Age, experience, body type - doesn’t matter. If you want mindful movement therapy and real results, you’ll feel at home.
Yoga se hi hoga.
Meet your Expert
Yogiks Yoga
103 connects in last 3 months
My Story
Namaste dosto, Madhulika here. Used to be a CA, crunching numbers, now I’m all about the yoga mat. Yoga ne mujhe 'sukun' diya, so I started sharing it here in Paschim Vihar for the last eight years. Our centre is more like a family, honestly. I’m not perfect - coffee lover, reel scroller - but yoga isn’t about perfection. It’s about connection. Bas, yoga karo, nirog raho. (Do yoga, stay healthy).
My Work
Yoga Styles & Workshops - We teach Hatha, Vinyasa, aerial yoga for kids and adults, Iyengar yoga with props, advanced asana, and sound healing yoga.
Holistic Approach - No quick fixes here. We mix asanas, pranayama, meditation, and diet for real change.
Fun & Supportive Classes - Classes use props like wheels and belts. Everyone’s welcome, from beginners to 70+ folks.
Who Should Join? - Want to lose weight, fix back pain, get flexible or just chill out? All ages, all levels, just show up.
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