Yoga Therapy

Why Yoga Therapy?

For me, yoga has always been more than just stretching or fitness. It's a way to pause, breathe, and look inward - jeevan ko samajhne ka zariya hai (a way to understand life). If you’re tired of just fixing surface-level stuff, this is about going deeper. Yoga therapy is my way of helping you tackle the real root of your aches, stress, or health struggles, not just the symptoms.

Who Can Benefit?

If you’re stuck with chronic back pain, hunching at your laptop, or dealing with sciatica, posture correction through yoga might help. I also work with folks struggling with stress, anxiety, or those long, sleepless nights. Lifestyle issues like high BP, diabetes, and breathing troubles from pollution? Yes, we can address those too.

How We’ll Work Together

• I start with a close look at your posture and body habits - because sometimes, small tweaks make a big difference.
• We use props like belts and chairs, not for show, but to support your body in healing, especially if you’ve got pain or stiffness.
• Breathwork is big here - pranayama like Anapana or Kapalbhati helps detox, calm anxiety, and boost your lung power.
• Expect hands-on adjustments. I’m there to guide you into safe alignment.
• Sessions end with meditation or singing bowls, helping you find that rare inner stillness.

Yahan dikhawa nahi, asli kaam hota hai (No showing off here, just real work). Yoga se he hoga.