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Yoga for Women's Health and PCOS Management

byYogi MohanOnline, at studios in Rajouri Garden, or travels to you within 6kmStarts from₹2,000 per monthView full gallery

Dealing with PCOS, infertility, or hormonal imbalances can be exhausting. I provide personalized yoga therapy in Rajouri Garden designed to restore your balance through targeted asanas and steady, real-world guidance.

This is a personal training session focused on yoga for infertility and PCOS. We are practicing Matsyasana (Fish Pose), a key posture for stimulating the endocrine system and helping to balance the three doshas: Vata, Pitta, and Kapha.

About Yoga for Women's Health

Healing starts with consistency, not just a few sessions. In my studio, we do not just practice generic flows. We use specific postures like Matsyasana to target your endocrine system, combined with a strict look at your daily habits. You will have to skip the junk food, but I am here to ensure your effort leads to actual results.

20+ years of healing in Rajouri Garden — Approved by the tribe
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Yogi Mohan

Online, at studios in Rajouri Garden, or travels to you within 6kmStarts from ₹2,000 per month

I am Yogi Mohan. I have spent over 20 years learning that real healing needs more than just a mat. Whether you are dealing with PCOS, infertility, or just need a reset, we work together to find your balance.

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This graphic explains why yoga is an effective therapy for PCOS, detailing how it regulates hormones, reduces stress, and improves insulin sensitivity.10
Surya Namaskar (Sun Salutation) is a key sequence for PCOS management as it improves metabolism and stimulates the reproductive organs.
Bhujangasana (Cobra Pose) is beneficial for PCOS as it opens the pelvic region and stimulates ovarian function, helping to regulate the menstrual cycle.
Baddha Konasana (Butterfly Pose) is a classic pose for women's health that enhances flexibility and increases blood flow to the ovaries.

Yoga for Hormonal Balance and Women's Health

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Baddha Konasana (Bound Angle Pose) for PCOD. This pose is excellent for women's health as it stimulates ovarian function and increases circulation to the pelvic region, which can help in regulating hormones and menstrual cycles.15
Parvatasana (Mountain Pose) for Hormonal Balance. This pose helps in stimulating abdominal organs, including the ovaries. This can promote better hormonal balance, which is a key aspect of managing PCOD.
Bhujangasana (Cobra Pose) for Reproductive Health. By stimulating reproductive organs and enhancing pelvic blood circulation, Cobra Pose can be beneficial for regulating hormones and reducing menstrual irregularities associated with PCOD.
Dhanurasana (Bow Pose) for Pelvic Blood Flow. Bow pose boosts blood flow in the pelvic area and eases tension in the abdomen. This can be very helpful in managing the discomfort that sometimes comes with PCOD.

Yoga for PCOD: Gentle Asanas for Hormonal Balance

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Yoga for Cure1-on-1 guided sessions online
According to Ayurveda, each phase of the menstrual cycle is dominated by a particular dosha: Kapha in the follicular phase, Pitta during ovulation, and Vata during menstruation. Understanding this can help you manage your cycle better.7
This graphic provides an overview of how the three doshas influence the different phases of the menstrual cycle.
A Pitta imbalance during your menstrual cycle can manifest as excessive bleeding, hot flashes, migraines, and irritability. Cooling practices and an anti-inflammatory diet can help.
A Kapha imbalance during your cycle may lead to a thick flow, water retention, and feelings of lethargy. Dynamic asanas and a light diet can provide relief.

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