Kids Yoga & Gymnastics

Building healthy habits in kids feels like a big challenge these days, with screens everywhere and less outdoor play. I’ve seen how yoga and gymnastics can change that, giving children the tools to be both strong and calm, inside and out.

What Makes My Classes Different

• My sessions mix ancient yoga and modern gymnastics, but it’s not just about exercise - it’s about having a blast while moving.
• Forcing kids doesn’t work. I turn lessons into games, so kids actually want to join in.
• Expect lots of laughter, storytelling, and even balancing bottles on heads - because fun fitness for children sticks better than boring drills.

What Kids Actually Learn

• Yoga and mindfulness for kids: From simple asanas to backbends like Chakrasana, always focusing on safe, correct form.
• Mindful movement activities for children: Meditation, focus games, and positive thinking made easy for little ones.
• Gymnastics basics for young learners: Starting with rolls and cartwheels, moving up to backflips if they’re ready, always under guidance.

Real Results, Real Change

• Better flexibility, balance, and posture.
• More focus, confidence, and creativity.
• A healthy outlet for all that built-up energy.

When your child joins my class, they’re not just another student - they’re part of my yoga family. With 20+ years of experience, I make sure every kid feels safe, supported, and ready to shine. Summer camps for ages 7+ let them dive deeper, meet friends, and learn about healthy living - all in a warm, welcoming space.