About Yoga for Women's Health

Why I Teach Yoga for Women

After 20 years as a Yoga Acharya, I’ve seen how much women struggle with health issues like PCOD, infertility, and tough pregnancies. Log samajh nahi paate, kya karein, kahan jayein (People don’t know what to do, where to go). I’ve helped many women get relief using simple, traditional yoga.

My Approach

• I don’t believe in one-size-fits-all. I listen to your story and create a plan based on what your body needs.
• My focus: hormonal balance yoga, fertility yoga poses, and prenatal yoga classes.
• If you’re facing PCOD, we’ll work on poses that ease symptoms and slowly bring your hormones in line.
• Trying for a baby? There’s a gentle way to support your body, no pressure, no dikhawa (show-off).
• Pregnancy is tough, but yoga can make it smoother - helping with back pain, mood swings, and post-baby recovery.
• Menstrual pain and irregular cycles? We use asanas to gently nudge your body into balance.

What You Get

• Traditional Hatha and Ashtanga yoga, with a bit of modern care - not just exercise, but therapy.
• I can train you one-on-one, online, or at your home (if you’re near Rajouri Garden).
• I’ll work with you and your doctor’s advice, no confusion.

Agar aap thoda time doge practice ko, farak dikhega (If you give the practice some time, you’ll see a difference).