Yoga Studio Classes and Personal Training in Rajouri Garden
Join our Rajouri Garden studio for personalized yoga training, weight loss sessions, and therapeutic healing. Whether you are a beginner or looking for advanced practice, we have a mat waiting for you.
A look inside my Rajouri Garden studio, where we focus on healing, strength, and wellness. You can see students working on various asanas with my hands-on guidance and the use of props like chairs for support.
A typical class flow at the studio, moving through foundational poses like Ashwa Sanchalanasana (Equestrian Pose), Adho Mukha Svanasana (Downward-Facing Dog), and Bhujangasana (Cobra Pose) to build strength and flexibility.
Yoga is the best way to start your day. This clip shows students practicing Gomukhasana (Cow Face Pose) arms and receiving adjustments to ensure correct posture and a deeper stretch in the shoulders and upper back.
This is an example of a targeted exercise from a personal training session for weight loss. Using a resistance band, my client is working on his core and lower body strength in a modified way that suits his fitness level.
Even in an online session, the energy of Surya Namaskar (Sun Salutation) is powerful. I guide students through the sequence, ensuring they can practice safely and effectively from the comfort of their own homes.
About Studio Classes & Personal Training
At my Rajouri Garden studio, we don’t just move; we align. We use wall ropes, yoga wheels, and foam rollers to fix your posture and deepen your practice safely. It is not just about doing the pose; it is about doing it right for your body, with hands-on corrections that ensure you are never lost in a crowd.
My studio in Rajouri Garden is a space built for results, not just fancy poses. When you join our group classes, you are getting small, focused batches where I can actually see your alignment and provide hands-on adjustments. We use props like chairs and ropes to make even the hardest asanas accessible, whether you are a beginner or pushing into advanced practice.
If you are dealing with chronic pain or specific health concerns, our 1-on-1 personal training is the way to go. We will review your reports, assess your mobility, and create a roadmap that might include chiropractic adjustments, cupping, or targeted therapeutic yoga. We tackle everything from slipped discs and sciatica to weight loss and hormonal balance.
For those who cannot make it to the studio, our online batches maintain that same energy. You get the same guidance on Surya Namaskar and core strength, just from your own home. Whether you choose online or offline, we focus on consistency. Diet, discipline, and the right technique, that is the combination that brings change. Let us start your healing journey.
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