Advanced Yoga & Calisthenics

Why Advanced Yoga & Calisthenics With Me

I see a lot of folks get stuck after mastering basic yoga. Baat simple hai (It’s simple): you want to go further, but the next level feels tough. I help you break through that block, not just with motivation, but with real, sweaty work. This class mixes advanced yoga with calisthenics for yoga practitioners, so you build proper strength and flexibility together.

What We’ll Actually Do

• Deep backbend techniques like Chakrasana and Purna Ustrasana – great for your spine, but tough, so I guide you with props and alignment.
• Full splits and hip openers – we’ll do advanced flexibility drills for Hanumanasana and middle splits.
• Handstand strength training, arm balances, and tough inversions – Crow, Peacock, Handstand – but we build the strength first, then work the pose.
• Calisthenics drills: push-up variations, core compression, and body conditioning. Main mehnat karni padti hai (You really have to work hard here).

How I Teach

With 20+ years in this, I keep things safe. I give hands-on adjustments and use props like walls, blocks, and chairs to make sure you learn the right way. No shortcuts, just smart work. Alignment and injury prevention matter most.

Who Should Join

Intermediate and advanced yogis who want to push limits. Classes at my Rajouri Garden studio, online, or as personal training - up to you.

If you’re ready to get challenged and actually see progress, let’s work together. Bilkul master kar jaoge (You’ll absolutely master it).