Yoga Therapy for Pain Management
Rajat Dua Yoga Studio
I use medical yoga therapy with custom plans and props to help you manage pain when medicines and standard yoga routines haven’t worked.
Pricing Guide
In-Studio Medical Yoga (Monthly Package)
Core Therapy & Infrastructure
- Frequency: Access to 3 guided sessions per week (typically Mon-Wed-Fri or Tue-Thu-Sat), totaling 12 sessions per month.
- Specialized Equipment: Full usage of Iyengar-style rope walls for spinal decompression, medical-grade bolsters, weighted sandbags, and wooden bricks.
- Batch Size: Limited to small groups (approx. 4 to 8 students) to maintain safety protocols for injured clients.
Medical Methodology
- Hands-On Adjustment: Therapists perform manual skeletal manipulations to correct alignment and release trapped nerves.
- Customized Sequencing: Practice is tailored strictly to the diagnosis (e.g., specific variations for Sciatica, Cervical, or Knee replacements) rather than a general class flow.
- Monitoring: Weekly verbal reassessment of pain levels to scale the intensity of exercises up or down.
1-on-1 Online Therapy Session
Virtual Setup & Attention
- Exclusivity: Single-client 60-minute video call ensuring 100% focus on the specific injury without distraction.
- Prop Adaptation: Instruction on converting household items (bed edges, sofa cushions, stiff chairs) into effective medical props.
- Real-Time Safety: Immediate verbal correction of posture and angles to prevent strain during movement.
Post-Session Support
- Session Recording: Provision of the call recording to assist with homework exercises between sessions (on request).
- Bilingual Instruction: Guidance provided in English or Hindi to ensure anatomical cues are fully understood.
Initial Diagnostic Consultation
Physical Assessment
- Postural Mapping: Visual examination of spinal alignment to identify kyphosis, lordosis, or scoliosis deviations.
- Gait & Motion Analysis: Observation of walking patterns and testing of joint flexibility limits to establish a mobility baseline.
- Report Review: Detailed cross-referencing of existing X-Rays or MRI reports with physical symptoms.
Diagnosis & Planning
- Recovery Roadmap: Delivery of a projected timeline for rehabilitation and recommended therapy frequency.
- Immediate Relief: Teaching of 1 to 2 emergency movements or positions to provide instant pain relief before full therapy commences.
About Yoga Therapy for Pain Management
I help people who are tired of living with pain, especially when medicines and shortcuts just aren’t working. Yoga, for me, is about understanding what’s happening inside your body and finding real, lasting relief.
What Makes My Yoga Therapy Different
- I use Medical Yoga Therapy, which means every session is built on science and understanding your unique condition.
- First, I samajhta hoon (get to know) your pain with a proper consultation, not just jump into random stretches.
- All plans are made just for you. No two people get the same set of movements.
- Props like chairs, bands, and blocks are a big part of my sessions. Even if you have limited movement or severe pain, you don’t have to worry.
What We Can Fix Together
- Back Pain & Sciatica: Targeted moves for immediate relief and long-term support. Techniques from yoga for back pain relief, with lots of focus on decompressing the spine and core strength.
- Neck & Shoulders: Simple chair-based drills to beat tech neck, correct posture, and loosen up stubborn muscles.
- Knees: I avoid risky poses and focus on personalized yoga for knee pain. Bands and safe movements help build strength without strain.
- Desk Job Posture: Medical yoga for posture correction using easy but effective routines to undo hours of sitting.
How It Feels
Dheere-dheere (slowly-slowly), your body starts to feel lighter, stronger, and more balanced. Healing with evidence-based yoga therapy takes time and patience, but the results are real.
If you’re ready to try something that looks at your pain from the root, let’s get started.
Meet your Expert
Rajat Dua
17 connects in last 3 months
My Story
Hey, I’m Rajat. Delhi’s food got me good, haan, I put on some weight but yoga keeps teaching me – it’s not about being perfect, it’s about showing up. Jab aap taiyaar ho, you can reshape yourself. Life’s more than just yoga mat, it’s about family, dance, and even doing a voice-over for a pizza ad! I try to bring that same energy to my classes. Yoga, life, and a bit of fun – that’s me.
My Work
Yoga & Therapy Classes - I teach Hatha Yoga, Ashtanga, Pranayama, Meditation, and medical yoga therapy for chronic pain.
Focus on Alignment & Progress - We work on why we do asanas, proper technique, and modifications. Slow progress, real strength.
Yoga for Healing - Yoga for back pain, sciatica, posture correction, and more. Targeted therapy, many feel relief fast.
For Everyone - Beginners, advanced, desk job folks, or those wanting yoga for diabetes management – all are welcome.
