Meditation & Mental Wellness Sessions
Health is not just physical. My guided sessions in Rajouri Garden help you clear mental clutter, reduce stress, and find real calm through ancient practices.
A glimpse into our Tratak Kriya (meditation) session at the new F-88 Rajouri Garden studio. This practice of focused gazing helps relieve mental stress, increase concentration, and calm the mind.
Know your powers. Our 7 Chakras meditation session is designed to help you balance your body's energy centers. This practice can lead to profound emotional stability, mental clarity, and a deeper spiritual connection.
About Meditation & Mental Wellness
When you are constantly running on stress, your body holds that tension. I focus on specific practices like Tratak—focused gazing—and Chakra meditation to actually move that energy. It is not about zoning out; it is about grounding yourself back into balance, whether you are dealing with insomnia or just a foggy mind.
Many people come to me saying they just want to 'relax', but true mental wellness requires active participation. In my F-88 studio in Rajouri Garden, we do not just sit on mats. We use techniques like Tratak Kriya, which is a traditional yogic cleansing practice. By focusing your gaze without blinking, you quiet the internal noise, improve your eyesight, and lower your stress levels. If you are struggling with sleepless nights, anxiety, or racing thoughts, this is where we start.
We also do Chakra meditation to align your energy centers. I guide you through how to breathe and focus to build emotional resilience. I have seen students walk in with heavy heads and leave feeling light, clear, and ready to face the city noise again.
These sessions are practical. No abstract theories here. You get simple, actionable techniques you can carry into your daily life. Whether you are a beginner or looking to deepen your practice, we work at your pace to bring that much-needed peace back into your day.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Mindfulness, Pranayama & Meditation Training
15
Meditative Practices for Mental Clarity
7
Guided Meditation & Stress Relief Sessions
Pranayama & Guided Meditation for Mental Clarity
Yoga & Meditation for Mental Clarity at Home
Meditation and Breathing Techniques for Inner Calm
More from Therapeutic Yoga & Pain Relief by Yogi Mohan