Aerial Yoga
YOGIK' S YOGA
We offer aerial yoga classes using hammocks for all ages and fitness levels, with small groups, personal attention, and a focus on safety and real benefits like spine health and stress relief—no experience needed.
Yogiks Yoga
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9.0k
About Aerial Yoga
Not Flexible? Not Strong? No Problem
People think they need to be super fit or flexible for aerial yoga. Bilkul galat soch hai (That's totally wrong). You don't need any experience or strength to start. Just bring your curiosity and a little courage - we'll handle the rest together.
What Happens in Class
We use soft hammocks hanging from the ceiling, combining yoga, gymnastics, and calisthenics. Imagine flying, stretching, and laughing all in one go. Classes are kept small, so I can give each person proper attention. Safety is top priority—always mats below, step-by-step guidance, and no pressure to do anything you’re not comfortable with.
Real Benefits, Real Talk
- Happy Spine: Inversions help decompress your back, which is great if you sit a lot or have pain.
- Build Core Strength: The hammock pushes you to use muscles you didn’t know you had.
- Flexibility Without Force: You get deeper stretches without strain.
- Mind Matters: Yeh sirf body ka nahi, dimaag ka bhi hai (It's not just for the body, it's for your mind too). Aerial yoga is an actual stress-buster and a big confidence booster.
Who’s This For?
- Total beginners, including those scared to try.
- All ages, even 70+!
- Kids batches, jahan yoga boring nahi, super fun hai (where yoga isn’t boring, it’s super fun).
Weekend morning batches are the main thing, but some weekdays work too. If you want a safe aerial yoga class that’s welcoming for newbies and helps with back pain or just want to try something wild, this is it.
Meet your Expert
Yogiks Yoga
103 connects in last 3 months
My Story
Namaste dosto, Madhulika here. Used to be a CA, crunching numbers, now I’m all about the yoga mat. Yoga ne mujhe 'sukun' diya, so I started sharing it here in Paschim Vihar for the last eight years. Our centre is more like a family, honestly. I’m not perfect - coffee lover, reel scroller - but yoga isn’t about perfection. It’s about connection. Bas, yoga karo, nirog raho. (Do yoga, stay healthy).
My Work
Yoga Styles & Workshops - We teach Hatha, Vinyasa, aerial yoga for kids and adults, Iyengar yoga with props, advanced asana, and sound healing yoga.
Holistic Approach - No quick fixes here. We mix asanas, pranayama, meditation, and diet for real change.
Fun & Supportive Classes - Classes use props like wheels and belts. Everyone’s welcome, from beginners to 70+ folks.
Who Should Join? - Want to lose weight, fix back pain, get flexible or just chill out? All ages, all levels, just show up.