Aerial Yoga
Anahata Yoga Studio
We offer small group aerial yoga classes using hammocks for all levels, focusing on spine health, back pain relief, and personal attention with a maximum of 4 people per session.
Anahata
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About Aerial Yoga
Why I Love Aerial Yoga
I’m honestly a little obsessed with how freeing Aerial Yoga feels. The hammock isn’t just a tool - it’s like a buddy that lets you flip, swing, and hang upside down with zero judgment. At Anahata, I want you to reconnect with yourself and see what your body can do when you’re supported.
Who’s It For?
Don’t stress about being flexible or super strong.
- Absolute newbies? No problem, we go slow.
- Regular fitness folks? You’ll get deeper stretches and a fresh challenge.
- Stiff or achy? Aerial yoga for back pain is a real thing - the hammock gives your spine a break.
What You’ll Feel
- Full-body play that sneaks in a serious workout
- Spinal decompression (sooo good if you sit a lot)
- Surprising core and grip strength
- Stress melting away, especially after those inverted yoga poses
The best bit? Shavasana in a hammock. Feels like being wrapped in a cloud, no kidding.
How We Roll
- Small group aerial yoga (max 4 per class, more attention for you)
- Private parties for something hatke (unique) - birthdays, hen dos, whatever
- Special workshops focusing on spine health and gentle movement
I just want you to enjoy moving again and maybe surprise yourself along the way.
Lokāḥ samastāḥ sukhino bhavantu (may all be happy).
Meet your Expert
Anahata
My Story
Hey, I’m Ruchie, and this is Anahata. Anahata means boundless, just like how I see yoga. My studio’s heart isn’t just about bending or fancy poses. I want folks to feel their own strength, even if they walk in thinking, 'I can’t.' Had my most moving moment helping spinal cord injury patients try aerial yoga – watching them find relief and hope, man, that’s why I do this. Yoga’s got layers, and I love sharing every one of them.
My Work
Yoga & Wellness Classes - We offer Unnata aerial yoga, classical Hatha, Yin yoga for beginners, kids yoga, partner yoga, corporate sessions, and more.
Therapeutic Aerial Yoga - First to bring Unnata aerial yoga in Gurgaon. Great for decompressing spine, back pain, and aerial yoga for spinal injuries.
Yoga for All - Beginner, regular, young, old, groups, parties—everyone’s welcome. No need to be bendy, just show up!
Beyond Just Asanas - We blend movement with breath, meditation, and sound healing meditation. It’s about mind-body-soul, not just poses.
Fun & Playful Vibes - Swing, flip, laugh—our space is for unleashing your inner child and feeling lighter after just one class.
