Aerial Yoga
Anahata Yoga Studio
We offer small group aerial yoga classes using hammocks for all levels, focusing on spine health, back pain relief, and personal attention with a maximum of 4 people per session.
Pricing Guide
Private Group Aerial Party (3-5 Pax)
Exclusivity
- Private Access: Entire studio reserved for the group with no outside students.
- Customization: Recreational flow designed for absolute beginners and non-practitioners.
- Instructor: Dedicated attention to facilitate group dynamics and safety.
The Experience
- Group Poses: Instruction on multi-person formations and 'twinning' stretches.
- Photography: Dedicated time and assistance for clicking group pictures and cocoon shots.
- Capacity: Mats and hammock setup provided for up to 5 attendees.
Single Drop-in Discovery Session
Session Specifics
- Access: One-time entry pass for a group class or weekend workshop.
- Duration: 60 to 75 minutes of instruction.
- Instruction Style: Zero-to-one guidance focusing on overcoming fear of falling and safety basics.
Equipment & Experience
- Gear: Rental of one ceiling-rigged aerial hammock and floor mat.
- Activity: Guided attempt at basic inversions (like Downward Dog in air) with instructor spotting.
- Photo Ops: Instructor assistance for taking photos or videos of the poses.
Monthly Aerial Membership
Core Service
- Frequency: Access to 2 to 3 classes per week (totaling 8 to 12 sessions/month).
- Batch Size: Semi-private setting with 4 to 8 students max for personalized form correction.
- Methodology: Unnata Aerial Yoga techniques focusing on deep stretching and spine health.
Facility & Equipment
- Personal Station: Exclusive use of one high-strength silk hammock per class.
- Props: Standard yoga mats, blocks, and straps provided by the studio.
- Amenities: Air-conditioned practice space with full-length mirrors.
Session Structure
- Flow: 60 minutes covering floor warm-ups, hammock inversions, and floating Savasana (cocoon relaxation).
About Aerial Yoga
Why I Love Aerial Yoga
I’m honestly a little obsessed with how freeing Aerial Yoga feels. The hammock isn’t just a tool - it’s like a buddy that lets you flip, swing, and hang upside down with zero judgment. At Anahata, I want you to reconnect with yourself and see what your body can do when you’re supported.
Who’s It For?
Don’t stress about being flexible or super strong.
- Absolute newbies? No problem, we go slow.
- Regular fitness folks? You’ll get deeper stretches and a fresh challenge.
- Stiff or achy? Aerial yoga for back pain is a real thing - the hammock gives your spine a break.
What You’ll Feel
- Full-body play that sneaks in a serious workout
- Spinal decompression (sooo good if you sit a lot)
- Surprising core and grip strength
- Stress melting away, especially after those inverted yoga poses
The best bit? Shavasana in a hammock. Feels like being wrapped in a cloud, no kidding.
How We Roll
- Small group aerial yoga (max 4 per class, more attention for you)
- Private parties for something hatke (unique) - birthdays, hen dos, whatever
- Special workshops focusing on spine health and gentle movement
I just want you to enjoy moving again and maybe surprise yourself along the way.
Lokāḥ samastāḥ sukhino bhavantu (may all be happy).
Meet your Expert
Anahata
My Story
Hey, I’m Ruchie, and this is Anahata. Anahata means boundless, just like how I see yoga. My studio’s heart isn’t just about bending or fancy poses. I want folks to feel their own strength, even if they walk in thinking, 'I can’t.' Had my most moving moment helping spinal cord injury patients try aerial yoga – watching them find relief and hope, man, that’s why I do this. Yoga’s got layers, and I love sharing every one of them.
My Work
Yoga & Wellness Classes - We offer Unnata aerial yoga, classical Hatha, Yin yoga for beginners, kids yoga, partner yoga, corporate sessions, and more.
Therapeutic Aerial Yoga - First to bring Unnata aerial yoga in Gurgaon. Great for decompressing spine, back pain, and aerial yoga for spinal injuries.
Yoga for All - Beginner, regular, young, old, groups, parties—everyone’s welcome. No need to be bendy, just show up!
Beyond Just Asanas - We blend movement with breath, meditation, and sound healing meditation. It’s about mind-body-soul, not just poses.
Fun & Playful Vibes - Swing, flip, laugh—our space is for unleashing your inner child and feeling lighter after just one class.
