Aerial Yoga
CoreFlex Pilates Studio
We teach aerial yoga using hammocks for full-body workouts, deep stretches, and spinal decompression, with beginner-friendly group, flow, partner, and kids sessions.
Pricing Guide
60-Minute Aerial Drop-In Pass
Session Breakdown
- Duration: 60 minutes total time including warm-up, flow, and cool-down.
- Inversion Training: Instruction on basic upside-down poses like Inverted Butterfly.
- Relaxation: Cocooning (Floating Savasana) segment at the end of class.
Equipment & Facility
- Gear: Use of one sanitized high-strength nylon tricot hammock (Red or Grey).
- Safety Props: Floor mat (6mm) and EVA foam blocks provided.
- Studio: Access to air-conditioned basement studio with wall-to-wall mirrors.
Instruction
- Group Size: Small batch format (approx 8-10 students).
- Assistance: Manual spotting by instructor for safety during inversions.
Monthly Aerial Membership (12 Sessions)
Usage Limits
- Credits: 12 class credits valid strictly for 30 days.
- Frequency: Optimized for 3 sessions per week.
- Booking: Priority slot reservation to ensure hammock availability in peak hours.
Training Progression
- Curriculum: Moves from static holds to dynamic drops and choreographed flows.
- Variety: Access to Aerial Flow, Aerial Stretching, and Partner Aerial sessions.
- Tracking: Informal monitoring of hold times and flexibility depth by the instructor.
Amenities
- Storage: Cubbies for shoes and personal bags.
- Hygiene: Freshly laundered silks provided for every batch.
Kids Aerial Program (8 Sessions)
Batch Structure
- Schedule: 8 sessions per month (2x weekly frequency).
- Timing: Weekend or after-school slots suited for school-going children.
- Adjustments: Hammocks rigged at lower heights for safety and easy mounting.
Physical Development
- Spine Health: Exercises to counteract heavy school bags and improve posture.
- Skill Building: Focus on grip strength, spatial awareness, and fearless movement.
- Activities: Includes swings, flips, and basic gymnastic-style aerial tricks.
Supervision
- Instruction: Child-friendly cues and high supervision ratio.
- Feedback: Periodic updates on flexibility and discipline progress.
About Aerial Yoga
Fly, Float, and Feel Good
I help you find your wings. My aerial yoga sessions mix classic yoga with the thrill of aerial arts - you’ll be moving, stretching, and hanging out (literally) in soft hammocks. It’s not just a workout, it’s a mood boost. No need to worry about being a pro - I see nervous beginners every week, and trust me, most end up loving it, even if the first session feels a bit intimidating.
Real Talk: What to Expect
- Every session is a full-body workout. You’ll build strength in places you didn’t know existed.
- Hammocks let you get into deep stretches, so aerial yoga for flexibility really happens here.
- Expect to challenge your balance and stability - wobble is part of the fun!
- Yes, some moves burn. My regulars joke, “Tadpaoge tadpa lo…” (Go ahead and torture us!), but the results speak for themselves.
Zen Moments Above Ground
- Floating brings a unique calm. You’ll probably leave feeling way more relaxed.
- The inversions help with spinal decompression - aerial inversion therapy is real.
- Nailing a pose mid-air? Big confidence boost. It’s not just physical, it’s mental too.
What’s Your Vibe?
Pick your style:
- Group beginner aerial yoga class
- Flow sessions for dance lovers
- Partner sessions for trust and laughs
- Kids classes for mini flyers
Yeh yoga ka class nahi, safar hai… apne aap tak! (This is more than a class, it’s your journey.) Find your tribe, hang with us, and let’s fly.
Meet your Expert
Coreflex
42 connects in last 3 months
My Story
We’re Coreflex, not your typical fitness studio. It’s small, feels like home, and you’ll catch us saying: yeh yoga ka class nahi, safar hai… apne aap tak! (This isn’t a class, it’s a journey to yourself!) Here, movement’s our therapy. Some days you’ll groan through the burn, other days you’ll laugh and fall over, but we’re all in it together. It’s about the glow, the reset, and finding strength in stillness. Welcome to our tribe.
My Work
Classes We Offer - Pilates reformer classes, barre, mat pilates, high-energy Zumba, aerial yoga sessions, EMS personal training.
No Pressure Zone - Come, drop the world outside. No competition, just you, your mat, and a bunch of calm seekers.
Mindful Movement - We focus on form, alignment, and control. Quality over quantity. Breathing science is our jam.
Feel the Burn, Love the Results - Mid-session you’ll curse us, later you’ll thank us. It’s a love-hate story—results keep you coming back.
For Every Body - Injured, prepping for a wedding, or just needing a break? All reasons welcome. We meet you where you are.