Aerial Fitness
Ardee school - Swimming Pool
I teach aerial fitness classes using fabric hammocks and silks, mixing yoga and dance for all levels, with a focus on building strength and confidence safely, no prior experience needed.
Pricing Guide
Single 'First Flight' Drop-in Session
Session Logistics
- Duration: 60 minutes of dedicated instruction.
- Batch Size: Limited to 4-8 participants to ensure safety during inversions.
- Supervision: Direct guidance from Anushka or a certified senior instructor.
Safety Infrastructure
- Rigging: Secure suspension from structural hardpoints (15-20ft ceiling height) using safety-rated carabiners.
- Apparatus: Professional-grade high-density nylon tricot fabrics.
- Protection: 4-6 inch thick crash mats placed beneath rigging for fall protection.
Class Flow
- Prep: Floor-based dynamic stretching and core activation.
- Technique: Introduction to basic grips, foot locks, and trusting the fabric.
- Execution: Guided beginner-friendly inversions (hanging upside down) and simple flows like the "Cocoon".
- Spotting: Hands-on physical adjustments to correct posture and prevent injury.
Monthly Aerial Arts Membership (8 Sessions)
Program Structure
- Access: 8 scheduled group classes valid for one month.
- Frequency: Designed for a consistent 2-class per week routine.
- Apparatus: Rotation between Aerial Silks (two strands) and Aerial Hammock (loop) depending on the curriculum.
Skill Development
- Conditioning: Intensive upper body pull-up strength and grip endurance drills.
- Flexibility: Deep stretching using fabric leverage (e.g., supported splits, backbends).
- Maneuvers: Progression from static poses to dynamic flows and drops (e.g., Angel Drop, Salto Backdrop).
Member Benefits
- Reservation: Guaranteed rigging point for booked slots (no sharing fabric during active sets).
- Guidance: Continuous form correction for anatomical safety and long-term joint health.
- Community: Access to the studio environment and peer support group.
Exclusive 1-on-1 Personal Training
Exclusive Experience
- Format: Private 60-minute session with the Head or Lead Instructor.
- Privacy: Dedicated studio section or rig usage to minimize distractions.
- Pacing: Intensity and speed fully adjusted to fitness level and fear threshold.
Customized Training
- Goals: Tailored focus on objectives like injury rehabilitation, fear management, or photoshoot prep.
- Advanced Techniques: Safe environment to attempt high-risk maneuvers (20ft drops) with constant hands-on spotting.
- Anatomy: Detailed breakdown of muscle engagement catering to specific body types or age groups.
Premium Add-ons
- Content Creation: Instructor assistance in capturing high-quality photos/videos in signature poses.
- Choice: Client preference on apparatus type (Silk vs Hammock) and fabric color.
About Aerial Fitness
Why I Do This
Aerial fitness for me is all about finding your own strength and a bit of sukoon (peace). I’m never chasing perfection or the “ideal body”. I started out with shivering arms and a stubborn mind. Kabhi kabhi lagta hai, bas ho gaya (Sometimes I feel like giving up), but it’s about sticking with it. It’s my way to feel strong andar se (inside), not just outside.
What You’ll Experience
Aerial fitness mixes yoga, dance, and a splash of acrobatics, all with fabric hanging from the ceiling. We do two main things:
- Aerial yoga hammock classes: Using looped fabric to help you stretch deeper, flip upside down, and flow through moves that feel like flying.
- Aerial silks for beginners: Two lengths of fabric where you climb, wrap, and learn drops. No crazy strength needed at first - we build that together.
Who Can Join?
Honestly, if you’ve got the will to show up, you belong here. Doesn’t matter if you’re not flexible, young, or super fit. I’ve taught women in their 40s, kids, anyone who’s got curiosity. Sabko ek din shuru karna padta hai (Everyone has to start one day) - I did too.
What Happens in Class?
- We work on anti-gravity workout moves that build core and upper body
- You’ll learn flowing, dance-like movements in the air
- Poses like splits and backbends get easier with fabric support
- We talk about fear, confidence, and finding joy in movement
Why Your Teacher Matters
This isn’t just about fitness - it’s about trusting someone with your body. I’m certified, and I care about safety and real growth. I want us to build a healthy, happy community, slowly and with consistency.
Meet your Expert
Anushka Vibhu Dhingra
151 connects in last 3 months
My Story
I’m a wife, mom, and at 42 I stopped counting inches and started counting what matters - motivation, mobility, sanity. Mrs. India? Random! Saw an ad, asked Vibhu, 'hit karein kya?' (should I try?), he said 'pagal ho gayi hai?' (gone mad?), but I did it and got in. Fitness isn’t about being thin, it’s about being strong. Aerial is my feeling, mat is my teacher. Injuries came, giving up never did. Thankful for my gurus, family, and every lesson.
My Work
Our Services - Certified classes in yoga (Ashtanga, Vinyasa), mat & reformer pilates, aerial yoga, prenatal fitness, postnatal fitness, bungee.
Strength and Mobility Focus - Don’t ask for size zero tips. We build strength, flexibility, and real mobility. That’s our kick.
Lifestyle Changes for Wellness - For PCOS and PCOD, we push lifestyle change, not pills. Try ragi, millets, papaya. Small shifts, big results.
Quality Over Price - Choose your guru wisely. Experience and knowledge matter, especially for aerial yoga classes.
Practice, Not Perfection - It’s a journey. Every day on the mat is different. No rush, no judgement. We fall, but we don’t fail.