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Aerial Yoga Classes

Vivid Vibes

We run beginner-friendly aerial yoga classes using silk hammocks to help you stretch deeper, relieve back tension, and build flexibility with low-impact moves.

Vivid Vibes

2.6k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Single Drop-in Pass

Session Details

Duration: 60 minutes of instruction.
Capacity: Small group setting (approx 8 to 12 students).
Access: Entry to one Morning (M/W/F) or Evening batch.

Equipment & Facility

Hammock: Usage of one high strength silk hammock (shared resource).
Props: Usage of shared yoga mat on artificial turf flooring.
Climate: Air conditioned studio environment.

Class Content

Prep: Floor based warm up stretches.
Technique: Introduction to weightless poses like supported downward dog and hip hangs.
Oversight: Instructor led supervision for rigging safety.

Monthly Membership (12 Classes)

Schedule Configuration

Frequency: 12 classes per month.
Days: Fixed schedule on Mondays, Wednesdays, and Fridays.
Slots: Choice of fixed Morning (10:00 AM) or Evening (6:45 PM) batch.

Training Curriculum

Routine: Combination of floor based Hatha Yoga and Aerial Arts.
Progression: Moves from floor assisted poses to full suspension inversions.
Goals: Focus on spinal decompression and weight management.

Facility Access

Reservation: Guaranteed hammock spot for the selected batch.
Amenities: Access to changing area and drinking water.
Updates: Access to studio communication group.

50 Hour Aerial Teacher Training

Course Structure

Duration: 8 to 9 days intensive training.
Timing: Afternoon sessions (approx 5 hours daily).
Assessment: Practical and theory exam required for completion.

Core Syllabus

Technical: Safety rigging, hammock knotting, and equipment maintenance.
Anatomy: Study of spinal decompression and physical contraindications.
Methodology: Cueing students, spotting techniques, and class sequencing.

Certification & Materials

Credential: Vivid Vibes / Yoga Alliance affiliated completion certificate.
Resources: Comprehensive training manual (Printed/PDF).
Practical: Opportunity to observe or assist in regular studio classes.

About Aerial Yoga Classes

Why Aerial Yoga?

I started these classes because I know how crazy life can get, and sometimes all you need is a little break from gravity. With aerial yoga, you get that feeling of chayn (peace) mixed with flight. Hanging in a silk hammock, you’ll learn to let go of tension, stretch deeper, and—honestly—sometimes just laugh at yourself trying something new.

What the Classes Are Like

We combine classic yoga, pilates moves, and a bit of dance, all supported by a gentle silk hammock.
Doesn’t matter if you’re a fitness freak or just looking for aerial yoga for stress relief. Every class is beginner-friendly—seriously, I see more “first-timers” than pros!
You’ll get a happy back, build muscle (especially those sneaky small ones), and find some real flexibility that regular mat yoga just can’t reach.

How It Feels

The hammock helps decompress the spine, big relief if your back is always acting up.
No rough landings—everything’s low impact. Safe for most folks, even if you’re not super sporty.
You float, you focus, and trust me, it’s impossible not to smile by the end.

Schedule

I run group classes for all levels, with weekend and weekday options. Special beginner workshops pop up too. If you’re curious, just drop in and give it a shot. Chalo, udte hain (let’s fly).

Meet your Expert

Vivid Vibes

29 connects in last 3 months

My Story

Hey, we’re Vivid Vibes. You might’ve caught Tarandeep on CNN News18 chatting about chair yoga or that stubborn cortisol belly. Yoga’s our jam – it’s not just exercise, it’s a way to live with more peace and strength. We started this space to help folks, from desk-bound professionals to seniors, find their own wings. Every day, we’re learning too. Yoga for us is where strength hugs grace. Ready to fly with us?