About Aerial Yoga Classes

Why Aerial Yoga?

I started these classes because I know how crazy life can get, and sometimes all you need is a little break from gravity. With aerial yoga, you get that feeling of chayn (peace) mixed with flight. Hanging in a silk hammock, you’ll learn to let go of tension, stretch deeper, and—honestly—sometimes just laugh at yourself trying something new.

What the Classes Are Like

• We combine classic yoga, pilates moves, and a bit of dance, all supported by a gentle silk hammock.
• Doesn’t matter if you’re a fitness freak or just looking for aerial yoga for stress relief. Every class is beginner-friendly—seriously, I see more “first-timers” than pros!
• You’ll get a happy back, build muscle (especially those sneaky small ones), and find some real flexibility that regular mat yoga just can’t reach.

How It Feels

• The hammock helps decompress the spine, big relief if your back is always acting up.
• No rough landings—everything’s low impact. Safe for most folks, even if you’re not super sporty.
• You float, you focus, and trust me, it’s impossible not to smile by the end.

Schedule

I run group classes for all levels, with weekend and weekday options. Special beginner workshops pop up too. If you’re curious, just drop in and give it a shot. Chalo, udte hain (let’s fly).