About Kids' Yoga & Fitness

I see kids getting stuck to screens, slouching, and getting restless. As a CA turned yogini, I know just studying isn't enough. Bachon ka strong banna zaroori hai - body aur mind dono (Kids need to be strong in both body and mind). That's why my kids' yoga and fitness sessions in Paschim Vihar, Delhi, are all about movement, masti, and making health fun.

What Happens in My Class

• No boring yoga here. We mix yoga asanas like Chakrasana and Vrikshasana with pranayama and even some dance and aerobics. This keeps them motivated and builds flexibility, balance, and coordination.
• For kids who love adventure, our aerial yoga (the 'flying' class!) mixes yoga, calisthenics, and gymnastics. Great for those with 'study hunchback' or who want to feel strong and confident.
• Mindfulness for children is a big focus. We use Om chanting and simple meditations to help kids relax and improve concentration.

Why Parents Choose Us

• Kids get better posture, more strength, and healthier habits—especially if you're worried about too much screen time.
• Confidence grows naturally. They make new friends and feel proud when they try something new, like aerial yoga.
• Separate groups for ages 4-12, so everyone fits in.

Yeh class expense nahi, investment hai (This class is an investment, not an expense). Ready for your child to enjoy fitness and focus? Yoga se hi hoga!