Kids' Yoga & Fitness
YOGIK' S YOGA
We help kids aged 4 to 12 build strength, flexibility, and focus through yoga, dance, aerobics, and aerial yoga in small age-based groups, with special sessions for posture, mindfulness, and screen-time issues.
Pricing Guide
Weekend Aerial Yoga & Spine Care
Equipment & Safety
- Professional Silks: Dedicated usage of load-tested aerial hammocks for the full 60-minute session.
- Safety Infrastructure: Heavy-duty ceiling anchors, carabiners, and cushioned landing mats to prevent injury.
- Assisted Inversions: Physical spotting by instructors for safe upside-down poses and dismounts.
Conditioning Goals
- Spinal Decompression: Gravity-assisted stretches designed to counter back strain from heavy school bags.
- Height & Grip: Hanging exercises specifically targeted at lengthening the spine and building hand strength.
Facility
- Climate Control: Air-conditioned studio environment to ensure fabric grip and student comfort.
Weekday Mat Yoga & Functional Fitness
Training Modules
- Hatha Yoga: Instruction in foundational sequences like Surya Namaskar and balancing poses like Vrikshasana.
- Dynamic Cardio: High-energy drills including animal crawls (crab/bear walks) and aerobics to boost metabolism.
- Brain Gym: Focus enhancement techniques including Tratak (flame gazing) and Om chanting.
Props & Tools
- Alignment Props: Full access to Yoga Wheels for deep backbends and EVA blocks for stability.
- Floor Work: Mat-based routines on tiled flooring with instructor-led manual adjustments.
Holistic Focus
- Posture Correction: Targeted verbal cues and adjustments to fix slouching and hunchback posture.
- Discipline: Structured group environment emphasizing routine, focus, and etiquette.
About Kids' Yoga & Fitness
I see kids getting stuck to screens, slouching, and getting restless. As a CA turned yogini, I know just studying isn't enough. Bachon ka strong banna zaroori hai - body aur mind dono (Kids need to be strong in both body and mind). That's why my kids' yoga and fitness sessions in Paschim Vihar, Delhi, are all about movement, masti, and making health fun.
What Happens in My Class
- No boring yoga here. We mix yoga asanas like Chakrasana and Vrikshasana with pranayama and even some dance and aerobics. This keeps them motivated and builds flexibility, balance, and coordination.
- For kids who love adventure, our aerial yoga (the 'flying' class!) mixes yoga, calisthenics, and gymnastics. Great for those with 'study hunchback' or who want to feel strong and confident.
- Mindfulness for children is a big focus. We use Om chanting and simple meditations to help kids relax and improve concentration.
Why Parents Choose Us
- Kids get better posture, more strength, and healthier habits—especially if you're worried about too much screen time.
- Confidence grows naturally. They make new friends and feel proud when they try something new, like aerial yoga.
- Separate groups for ages 4-12, so everyone fits in.
Yeh class expense nahi, investment hai (This class is an investment, not an expense). Ready for your child to enjoy fitness and focus? Yoga se hi hoga!
Meet your Expert
Yogiks Yoga
103 connects in last 3 months
My Story
Namaste dosto, Madhulika here. Used to be a CA, crunching numbers, now I’m all about the yoga mat. Yoga ne mujhe 'sukun' diya, so I started sharing it here in Paschim Vihar for the last eight years. Our centre is more like a family, honestly. I’m not perfect - coffee lover, reel scroller - but yoga isn’t about perfection. It’s about connection. Bas, yoga karo, nirog raho. (Do yoga, stay healthy).
My Work
Yoga Styles & Workshops - We teach Hatha, Vinyasa, aerial yoga for kids and adults, Iyengar yoga with props, advanced asana, and sound healing yoga.
Holistic Approach - No quick fixes here. We mix asanas, pranayama, meditation, and diet for real change.
Fun & Supportive Classes - Classes use props like wheels and belts. Everyone’s welcome, from beginners to 70+ folks.
Who Should Join? - Want to lose weight, fix back pain, get flexible or just chill out? All ages, all levels, just show up.